Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/18/2014 Run Marysville Hill 4.0 mi 30:14 7:33 5/12/2014 Run Fremont usual route Easy 6.0 mi 48:49 8:09 5/10/2014 Run Marysville Hill 4.0 mi 32:30 8:07 5/6/2014 Run Usual Route Easy 6.3 mi 51:41 8:16 5/4/2014 Run Lincoln Half Marathon Race 13.1 mi 1:49:43 8:23 5/2/2014 Run Random in Lincoln Easy 1.7 mi 14:54 8:50 4/26/2014 Run   Easy 5.1 mi 43:32 8:30 4/21/2014 Run Council Bluffs Trails Long 10.0 mi 1:23:40 8:22 4/18/2014 Run   Easy 5.2 mi 44:15 8:31 4/11/2014 Run   Easy 6.0 mi 47:58 8:00 4/8/2014 Run   Easy 4.5 mi 36:14 8:04 3/28/2014 Run   Easy 8.1 mi 1:05:39 8:06 3/20/2014 Run   Easy 4.0 mi 30:50 7:43 3/17/2014 Run   Easy 5.8 mi 49:11 8:28 3/13/2014 Run   Default 1.6 mi 13:12 8:03 3/8/2014 Run Fremont usual route Easy 6.0 mi 49:44 8:18