info

Viewing RunThinBoyRun's data. Click here to create your own FREE account!

Run: Tempo Previous Next

12/17/2009

Date

7:00 PM

Time

4 mi

Distance

24:50

Duration

6:13 mi

Pace

Equipment

Nike Pegasus +26

Health

Weight148 lb

kilojoules1874

Weather

Temperature32 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseWashington and Lee Track

Notes

Good run. Painful but not too painful.

Comments