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Summary
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Run: Long
Previous
Next
11/15/2009
Date
4:30 AM
Time
10 mi
Distance
1:10:00
Duration
7:00 mi
Pace
Equipment
ASICS GT-2150 - White/Onyx/Royal Blue
Health
Weight
147 lb
kilojoules
4655
Weather
Temperature
55 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Canal 10 Mile
Comments
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