Notes
big test of the adidas adizero shoes. was worried they are still a tad small but they felt good, not great. they are definitely more structured than the brooks. need to keep doing the tempos in them to see how it goes. actual workout really was fairly relaxed. could have gone further but want to keep under control and stay healthy. pace was really closer to 6:55-7:00 but GPS is not real good on the track. was very very consistent.