| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/24/2012 |
Run |
Kirkwood walk/run with Jan |
Easy |
4.7 mi |
1:01:07 |
13:01 |
 |
| 12/14/2013 |
Run |
Pere Marquette Trail Run |
Race |
7.5 mi |
1:27:04 |
11:37 |
|
| 6/1/2011 |
Run |
warmdown |
Easy |
1.0 mi |
11:15 |
11:29 |
|
| 8/18/2010 |
Run |
Vegas strip stair run |
Easy |
1.1 mi |
12:43 |
11:28 |
|
| 8/4/2010 |
Run |
wasatch mountains salt lake city |
Hill |
3.1 mi |
34:15 |
11:10 |
|
| 8/3/2012 |
Run |
Bonneville shoreline trail in Ogden Utah |
Hill |
3.5 mi |
39:02 |
11:10 |
|
| 8/3/2010 |
Run |
wasatch mountains salt lake city |
Hill |
3.9 mi |
42:47 |
11:06 |
|
| 11/12/2011 |
Run |
warmup |
Easy |
0.3 mi |
3:30 |
10:56 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 6/28/2011 |
Run |
Big Cedar Lodge in Branson MO |
Easy |
1.5 mi |
15:31 |
10:43 |
|
| 7/17/2013 |
Run |
Atlanta Georgia |
Easy |
0.2 mi |
2:01 |
10:37 |
|
| 11/14/2009 |
Run |
Castlewood State Park Trails |
Hill |
7.6 mi |
1:20:38 |
10:35 |
|
| 2/13/2012 |
Run |
las vegas strip |
Easy |
3.0 mi |
31:49 |
10:33 |
|
| 8/10/2011 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
44:47 |
10:27 |
|
| 5/26/2014 |
Run |
warmup |
Easy |
0.2 mi |
1:34 |
10:25 |
|
| 5/11/2011 |
Run |
Portland trails |
Hill |
5.2 mi |
53:51 |
10:21 |
|
| 5/4/2011 |
Run |
warmup |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 5/4/2011 |
Run |
warmdown |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 4/21/2011 |
Run |
Kittery Maine |
Easy |
3.9 mi |
39:26 |
10:15 |
|
| 2/26/2014 |
Run |
warmdown |
Easy |
1.0 mi |
9:48 |
10:13 |
|
| 6/1/2011 |
Run |
warmup |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 1/29/2014 |
Run |
clayton hs track |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 8/4/2011 |
Run |
Park City Utah Trails |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2010 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 7/18/2013 |
Run |
Atlanta Georgia |
Easy |
0.4 mi |
3:59 |
9:58 |
|
| 11/3/2009 |
Run |
|
Easy |
3.6 mi |
35:50 |
9:58 |
|
| 3/26/2014 |
Run |
warmdown |
Easy |
0.7 mi |
6:49 |
9:54 |
|
| 4/27/2011 |
Run |
park run |
Easy |
4.3 mi |
42:40 |
9:52 |
|
| 6/6/2012 |
Run |
Central Park in New York with coworkers |
Easy |
3.0 mi |
29:57 |
9:52 |
|
| 2/25/2011 |
Run |
waterfront in fort lauderdale |
Easy |
3.1 mi |
30:29 |
9:50 |
|
| 1/4/2011 |
Run |
brown shoe lunch trail loop |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 11/23/2017 |
Run |
Local LaGrange Park |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 6/4/2011 |
Run |
Vail Pass Half Marathon |
Race |
13.5 mi |
2:10:50 |
9:42 |
|
| 4/5/2013 |
Run |
warmdown |
Easy |
0.7 mi |
6:17 |
9:41 |
|
| 2/6/2020 |
Run |
Walgreens treadmill |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 11/19/2013 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
44:00 |
9:40 |
|
| 5/12/2011 |
Run |
Portland waterfront |
Easy |
3.6 mi |
34:50 |
9:39 |
|
| 2/26/2014 |
Run |
warmup |
Easy |
1.0 mi |
9:43 |
9:37 |
|
| 12/12/2009 |
Run |
Pere Marquette Endurance Trail Run |
Race |
7.5 mi |
1:11:57 |
9:36 |
|
| 9/20/2011 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
40:09 |
9:35 |
|
| 5/10/2013 |
Run |
warmdown |
Easy |
0.6 mi |
5:50 |
9:35 |
|
| 6/13/2013 |
Run |
warmup |
Easy |
1.0 mi |
9:16 |
9:34 |
|
| 3/13/2012 |
Run |
Schaumberg Illinois adidas run |
Easy |
3.4 mi |
32:34 |
9:34 |
|
| 1/7/2010 |
Run |
Brown shoe lunch run |
Easy |
4.5 mi |
42:55 |
9:33 |
|
| 10/26/2010 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
39:40 |
9:33 |
|
| 6/8/2011 |
Run |
central park run |
Easy |
2.2 mi |
20:33 |
9:31 |
|
| 3/11/2014 |
Run |
Brown shoe lunch run |
Easy |
4.5 mi |
42:51 |
9:31 |
|
| 12/12/2019 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 6/9/2014 |
Run |
Brown shoe lunch run |
Easy |
3.2 mi |
29:55 |
9:30 |
|
| 11/12/2009 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
40:50 |
9:30 |
|
| 5/28/2012 |
Run |
warmup |
Easy |
0.5 mi |
4:21 |
9:28 |
|
| 12/15/2012 |
Run |
grants trail from kirkwood |
Easy |
3.5 mi |
32:58 |
9:27 |
|
| 4/12/2013 |
Run |
warmdown |
Easy |
0.6 mi |
5:40 |
9:27 |
|
| 4/12/2013 |
Run |
warmup |
Easy |
0.7 mi |
6:54 |
9:27 |
|
| 3/26/2014 |
Run |
warmup |
Easy |
1.0 mi |
9:15 |
9:27 |
|
| 11/22/2010 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
39:16 |
9:27 |
|
| 11/15/2013 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
38:24 |
9:25 |
|
| 4/12/2012 |
Run |
warmdown |
Easy |
0.5 mi |
4:42 |
9:24 |
|
| 10/15/2013 |
Run |
Brown shoe lunch run |
Easy |
3.1 mi |
29:24 |
9:24 |
|
| 1/27/2014 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 5/10/2012 |
Run |
aborted park run |
Easy |
0.3 mi |
3:12 |
9:24 |
|
| 1/15/2014 |
Run |
warmup |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 7/7/2010 |
Run |
hothillyhumidlunchrun |
Easy |
4.4 mi |
41:03 |
9:23 |
|
| 7/30/2013 |
Run |
Brown shoe lunch run |
Easy |
3.0 mi |
27:55 |
9:23 |
|
| 1/29/2014 |
Run |
warmup |
Easy |
1.0 mi |
9:27 |
9:22 |
|
| 7/1/2013 |
Run |
Brown shoe lunch run |
Easy |
3.1 mi |
29:11 |
9:22 |
|
| 2/13/2020 |
Run |
Walgreens treadmill |
Easy |
0.3 mi |
2:20 |
9:20 |
|
| 7/4/2017 |
Run |
warmup |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 5/19/2011 |
Run |
warmup |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 10/1/2013 |
Run |
Brown shoe lunch run |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 6/13/2013 |
Run |
warmdown |
Easy |
0.3 mi |
3:05 |
9:20 |
|
| 1/18/2014 |
Run |
Castlewood State Park Trails |
Hill |
5.4 mi |
50:09 |
9:20 |
|
| 1/13/2014 |
Run |
Brown shoe lunch run |
Easy |
4.5 mi |
42:01 |
9:20 |
|
| 12/3/2013 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
38:28 |
9:19 |
|
| 11/15/2010 |
Run |
brown shoe lunch trail loop |
Easy |
4.1 mi |
38:17 |
9:18 |
|
| 1/15/2014 |
Run |
warmdown |
Easy |
1.0 mi |
9:17 |
9:18 |
|
| 6/15/2010 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
38:30 |
9:17 |
|
| 8/22/2013 |
Run |
Brown shoe lunch run |
Easy |
3.2 mi |
29:13 |
9:17 |
|
| 4/7/2015 |
Run |
Local La Grange |
Easy |
1.2 mi |
11:24 |
9:17 |
|
| 3/4/2014 |
Run |
brown shoe snow route |
Easy |
5.3 mi |
48:54 |
9:16 |
|
| 3/24/2017 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
5:00 |
9:16 |
|
| 5/7/2012 |
Run |
Brown shoe lunch run |
Easy |
3.4 mi |
31:18 |
9:16 |
|
| 1/1/2012 |
Run |
short wydown loop |
Easy |
2.5 mi |
23:25 |
9:16 |
|
| 8/20/2013 |
Run |
Brown shoe lunch run |
Easy |
3.6 mi |
33:13 |
9:16 |
|
| 11/14/2011 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
37:49 |
9:15 |
|
| 3/5/2014 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
38:15 |
9:15 |
|
| 11/30/2011 |
Run |
Central Park in New York |
Easy |
2.3 mi |
20:46 |
9:14 |
|
| 7/29/2010 |
Run |
park run |
Easy |
3.7 mi |
34:24 |
9:14 |
|
| 11/16/2010 |
Run |
brown shoe lunch trail loop |
Easy |
4.3 mi |
39:33 |
9:14 |
|
| 1/13/2019 |
Run |
Palm Desert California |
Easy |
0.2 mi |
1:23 |
9:14 |
|
| 8/22/2012 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
39:05 |
9:14 |
|
| 1/20/2014 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
37:47 |
9:13 |
|
| 10/13/2010 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
38:53 |
9:13 |
|
| 6/1/2011 |
Run |
track with tim |
Easy |
2.5 mi |
23:02 |
9:13 |
|
| 10/28/2010 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
38:40 |
9:13 |
|
| 7/12/2013 |
Run |
Brown shoe lunch run |
Easy |
3.5 mi |
32:35 |
9:13 |
|
| 5/2/2014 |
Run |
Brown shoe lunch run |
Easy |
4.7 mi |
43:27 |
9:13 |
|
| 6/17/2010 |
Run |
Brown shoe lunch run |
Easy |
4.4 mi |
40:30 |
9:13 |
|
| 6/13/2009 |
Run |
park run |
Easy |
3.5 km |
20:00 |
9:12 |
|
| 7/19/2009 |
Run |
woodchip path in huntington beach CA |
Easy |
4.5 mi |
41:21 |
9:12 |
|