| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2016 |
Run |
LGP short loop |
Easy |
1.4 mi |
12:00 |
8:54 |
 |
| 2/5/2016 |
Run |
LGP short loop |
Easy |
1.4 mi |
|
|
|
| 2/4/2016 |
Run |
LGP short loop |
Easy |
1.4 mi |
|
|
|
| 11/27/2014 |
Run |
local kirkwood with Jan |
Tempo |
7.3 mi |
55:30 |
7:35 |
|
| 3/4/2014 |
Run |
brown shoe snow route |
Easy |
5.3 mi |
48:54 |
9:16 |
|
| 3/2/2014 |
Run |
local kirkwood |
Easy |
5.3 mi |
47:05 |
8:59 |
|
| 2/5/2014 |
Run |
Brown shoe lunch run |
Easy |
4.7 mi |
39:53 |
8:34 |
|
| 1/18/2014 |
Run |
Castlewood State Park Trails |
Hill |
5.4 mi |
50:09 |
9:20 |
|
| 1/6/2014 |
Run |
local kirkwood |
Easy |
4.2 mi |
35:49 |
8:38 |
|