| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/22/2010 |
Run |
warmdown |
Easy |
0.5 mi |
4:30 |
9:00 |
 |
| 8/12/2010 |
Run |
warmup |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/15/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 7/22/2010 |
Run |
warmup |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/22/2010 |
Run |
tempo on track |
Tempo |
1.5 mi |
10:34 |
7:03 |
|
| 8/18/2010 |
Run |
Vegas strip stair run |
Easy |
1.1 mi |
12:43 |
11:28 |
|
| 7/13/2010 |
Run |
strand in manhattan beach |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/11/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 8/2/2010 |
Run |
park run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/26/2010 |
Run |
short run in grand rapids michigan |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/12/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
24:39 |
7:03 |
|
| 8/9/2010 |
Run |
park run |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 6/3/2010 |
Run |
Brown shoe lunch run |
Easy |
3.2 mi |
27:48 |
8:39 |
|
| 3/15/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
28:32 |
7:08 |
|
| 6/1/2010 |
Run |
Brown shoe lunch run |
Easy |
3.6 mi |
30:17 |
8:27 |
|
| 6/14/2010 |
Run |
park run |
Tempo |
4.0 mi |
32:11 |
8:02 |
|
| 8/25/2010 |
Run |
park run |
Easy |
3.7 mi |
32:46 |
8:49 |
|
| 7/16/2010 |
Run |
park run |
Easy |
3.8 mi |
32:55 |
8:38 |
|
| 5/10/2010 |
Run |
forsyth wydown 4 mile loop gps |
Easy |
3.9 mi |
33:55 |
8:45 |
|
| 7/14/2010 |
Run |
roads and trails in L.A. |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/4/2010 |
Run |
wasatch mountains salt lake city |
Hill |
3.1 mi |
34:15 |
11:10 |
|
| 7/6/2010 |
Run |
park run |
Easy |
3.9 mi |
34:21 |
8:56 |
|
| 7/29/2010 |
Run |
park run |
Easy |
3.7 mi |
34:24 |
9:14 |
|
| 8/22/2010 |
Run |
treadmill |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 6/25/2010 |
Run |
park run |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 8/8/2010 |
Run |
creve couer park |
Easy |
4.1 mi |
34:40 |
8:28 |
|
| 5/30/2010 |
Run |
park run |
Easy |
4.1 mi |
34:52 |
8:32 |
|
| 4/26/2010 |
Run |
forsyth wydown 4 mile loop |
Easy |
3.9 mi |
35:00 |
8:53 |
|
| 4/30/2010 |
Run |
forsyth wydown 4 mile loop |
Easy |
3.9 mi |
35:00 |
8:53 |
|
| 3/22/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 7/2/2010 |
Run |
park run |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/6/2010 |
Run |
to forest park playground and then back |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 6/28/2010 |
Run |
park run |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 5/19/2010 |
Run |
Brown shoe lunch run |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 7/4/2010 |
Run |
park run |
Easy |
4.2 mi |
36:38 |
8:46 |
|
| 4/6/2010 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
37:25 |
8:49 |
|
| 5/21/2010 |
Run |
Brown shoe lunch run |
Easy |
4.5 mi |
37:26 |
8:20 |
|
| 4/8/2010 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 6/15/2010 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
38:30 |
9:17 |
|
| 5/14/2010 |
Run |
Brown shoe lunch run |
Easy |
4.4 mi |
39:34 |
8:58 |
|
| 3/16/2010 |
Run |
normal lunch loop |
Easy |
5.0 mi |
40:01 |
8:06 |
|
| 6/17/2010 |
Run |
Brown shoe lunch run |
Easy |
4.4 mi |
40:30 |
9:13 |
|
| 4/22/2010 |
Run |
Brown shoe lunch run |
Easy |
4.5 mi |
40:50 |
9:05 |
|
| 7/7/2010 |
Run |
hothillyhumidlunchrun |
Easy |
4.4 mi |
41:03 |
9:23 |
|
| 5/3/2010 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
41:05 |
8:55 |
|
| 5/5/2010 |
Run |
chicago lakefront run |
Easy |
4.9 mi |
41:47 |
8:34 |
|
| 3/30/2010 |
Run |
Brown shoe lunch run |
Easy |
4.8 mi |
42:30 |
8:57 |
|
| 8/3/2010 |
Run |
wasatch mountains salt lake city |
Hill |
3.9 mi |
42:47 |
11:06 |
|
| 5/28/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 8/19/2010 |
Run |
Vegas strip stair |
Easy |
5.0 mi |
44:10 |
8:54 |
|
| 7/5/2010 |
Run |
treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 4/1/2010 |
Run |
Brown shoe lunch run |
Easy |
5.2 mi |
45:30 |
8:51 |
|
| 4/15/2010 |
Run |
Brown shoe lunch run |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 6/7/2010 |
Run |
Central park |
Easy |
5.5 mi |
46:34 |
8:32 |
|
| 2/25/2010 |
Run |
Brown shoe lunch run |
Easy |
5.2 mi |
46:39 |
8:59 |
|
| 7/19/2010 |
Run |
park run |
Easy |
5.7 mi |
48:12 |
8:30 |
|
| 5/11/2010 |
Run |
Brown shoe lunch run |
Easy |
5.5 mi |
48:46 |
8:52 |
|
| 3/4/2010 |
Run |
to forest park fountain and back |
Easy |
5.8 mi |
49:10 |
8:26 |
|
| 3/10/2010 |
Run |
to forest park fountain and back |
Easy |
5.8 mi |
49:14 |
8:26 |
|
| 4/14/2010 |
Run |
to forest park fountain and back |
Easy |
5.8 mi |
49:25 |
8:28 |
|
| 4/13/2010 |
Run |
brown shoe 5.6 mile loop |
Easy |
5.6 mi |
49:50 |
8:55 |
|
| 6/24/2010 |
Run |
park run |
Easy |
5.7 mi |
50:08 |
8:46 |
|
| 8/17/2010 |
Run |
Vegas strip |
Easy |
5.7 mi |
50:42 |
8:54 |
|
| 5/6/2010 |
Run |
Brown shoe lunch run |
Easy |
5.7 mi |
50:48 |
8:57 |
|
| 6/9/2010 |
Run |
Central park |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 7/25/2010 |
Run |
park run |
Easy |
6.3 mi |
53:33 |
8:30 |
|
| 5/22/2010 |
Run |
loops in tower grove park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 5/1/2010 |
Run |
forsyth park loop minus uphill |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 8/14/2010 |
Run |
treadmill |
Long |
7.5 mi |
1:04:00 |
8:32 |
|
| 7/12/2010 |
Run |
Woodchip path in manhattan beach |
Easy |
7.8 mi |
1:04:07 |
8:16 |
|
| 3/28/2010 |
Run |
treadmill |
Long |
7.5 mi |
1:04:45 |
8:38 |
|
| 4/11/2010 |
Run |
forest park loop |
Long |
7.9 mi |
1:05:36 |
8:21 |
|
| 4/18/2010 |
Run |
forest park loop |
Long |
7.9 mi |
1:07:30 |
8:36 |
|
| 6/19/2010 |
Run |
park run |
Long |
8.1 mi |
1:07:45 |
8:22 |
|
| 5/8/2010 |
Run |
forest park pushing jogger |
Long |
8.0 mi |
1:09:01 |
8:41 |
|
| 4/24/2010 |
Run |
forest park loop |
Long |
7.9 mi |
1:10:00 |
8:55 |
|
| 4/4/2010 |
Run |
forest park plus some |
Long |
8.2 mi |
1:10:06 |
8:33 |
|
| 2/27/2010 |
Run |
treadmill |
Long |
8.3 mi |
1:12:34 |
8:48 |
|
| 5/15/2010 |
Run |
treadmill |
Long |
9.0 mi |
1:17:40 |
8:38 |
|
| 6/5/2010 |
Run |
park run |
Long |
9.8 mi |
1:23:53 |
8:37 |
|