| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run |
local kirkwood in slushy snow |
Easy |
4.6 mi |
40:15 |
8:48 |
 |
| 3/13/2013 |
Run |
inside track at clayton center |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/10/2013 |
Run |
local kirkwood |
Easy |
2.7 mi |
23:23 |
8:33 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 1/22/2013 |
Run |
treadmill |
Tempo |
1.0 mi |
7:02 |
7:02 |
|
| 1/17/2013 |
Run |
local kirkwood |
Easy |
3.4 mi |
29:59 |
8:44 |
|
| 1/15/2013 |
Run |
treadmill |
Easy |
4.7 mi |
40:00 |
8:33 |
|
| 1/13/2013 |
Run |
local kirkwood |
Easy |
4.8 mi |
40:36 |
8:24 |
|
| 1/8/2013 |
Run |
Brown shoe lunch run |
Easy |
4.7 mi |
39:10 |
8:23 |
|
| 1/6/2013 |
Run |
local kirkwood |
Easy |
3.5 mi |
29:17 |
8:18 |
|
| 1/5/2013 |
Run |
local kirkwood |
Easy |
1.5 mi |
12:04 |
8:10 |
|
| 1/4/2013 |
Run |
treadmill |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 1/2/2013 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 12/26/2012 |
Run |
short kirkwood loop |
Easy |
2.8 mi |
24:00 |
8:31 |
|
| 12/24/2012 |
Run |
Kirkwood walk/run with Jan |
Easy |
4.7 mi |
1:01:07 |
13:01 |
|
| 12/18/2012 |
Run |
local kirkwood |
Easy |
3.2 mi |
26:32 |
8:23 |
|
| 12/15/2012 |
Run |
grants trail from kirkwood |
Easy |
3.5 mi |
32:58 |
9:27 |
|
| 12/11/2012 |
Run |
local kirkwood |
Easy |
2.2 mi |
19:28 |
8:49 |
|
| 11/15/2012 |
Run |
park run |
Easy |
3.0 mi |
25:42 |
8:28 |
|
| 11/13/2012 |
Run |
park run |
Easy |
4.3 mi |
36:06 |
8:23 |
|
| 11/8/2012 |
Run |
park run |
Easy |
2.9 mi |
25:52 |
8:50 |
|
| 11/6/2012 |
Run |
park run |
Fartlek |
4.5 mi |
36:23 |
8:06 |
|
| 11/3/2012 |
Run |
forest park loop |
Long |
7.7 mi |
1:01:17 |
7:59 |
|
| 11/1/2012 |
Run |
skinker/clayton square |
Easy |
3.9 mi |
32:38 |
8:25 |
|
| 10/30/2012 |
Run |
skinker/clayton square |
Easy |
4.0 mi |
32:49 |
8:19 |
|
| 10/27/2012 |
Run |
forest park loop |
Long |
7.7 mi |
1:02:04 |
8:07 |
|
| 10/25/2012 |
Run |
park run |
Easy |
2.8 mi |
23:08 |
8:23 |
|
| 10/24/2012 |
Run |
Toronto Canada riverfront run |
Easy |
4.3 mi |
39:10 |
9:07 |
|
| 10/18/2012 |
Run |
park run |
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 10/16/2012 |
Run |
park run |
Easy |
2.6 mi |
22:48 |
8:49 |
|
| 10/11/2012 |
Run |
park run |
Easy |
2.6 mi |
22:07 |
8:33 |
|
| 10/7/2012 |
Run |
Chicago Marathon 2012 |
Race |
26.2 mi |
3:48:27 |
8:44 |
|
| 10/3/2012 |
Run |
park run |
Easy |
2.6 mi |
22:16 |
8:44 |
|
| 9/29/2012 |
Run |
park run |
Long |
8.7 mi |
1:13:00 |
8:24 |
|
| 9/28/2012 |
Run |
park run |
Easy |
2.7 mi |
22:23 |
8:24 |
|
| 9/26/2012 |
Run |
park run |
Easy |
4.0 mi |
34:08 |
8:31 |
|
| 9/22/2012 |
Run |
park run |
Long |
12.5 mi |
1:42:06 |
8:12 |
|
| 9/20/2012 |
Run |
park run |
Easy |
2.7 mi |
22:56 |
8:25 |
|
| 9/15/2012 |
Run |
park run |
Long |
19.1 mi |
2:42:33 |
8:31 |
|