| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/13/2019 |
Run |
Palm Desert California |
Easy |
0.2 mi |
1:23 |
9:14 |
 |
| 2/6/2019 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 3/6/2019 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 6/5/2019 |
Run |
Walgreens treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 6/5/2019 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:19 |
7:19 |
|
| 7/18/2019 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:14 |
7:14 |
|
| 7/25/2019 |
Run |
Walgreens treadmill |
Tempo |
1.0 mi |
7:21 |
7:21 |
|
| 3/16/2019 |
Run |
Local LaGrange Park |
Easy |
1.0 mi |
8:52 |
8:48 |
|
| 8/14/2019 |
Run |
Walgreens treadmill |
Easy |
1.1 mi |
10:00 |
8:51 |
|
| 1/7/2019 |
Run |
Walgreens treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 2/27/2019 |
Run |
Walgreens treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 4/4/2019 |
Run |
Lifetime Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 4/9/2019 |
Run |
Walgreens treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 3/27/2019 |
Run |
Walgreens treadmill |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 5/23/2019 |
Run |
Walgreens treadmill |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 2/6/2019 |
Run |
Walgreens treadmill |
Tempo |
1.5 mi |
10:41 |
7:08 |
|
| 3/6/2019 |
Run |
Walgreens treadmill |
Tempo |
1.5 mi |
10:53 |
7:16 |
|
| 4/28/2019 |
Run |
Local LaGrange Park |
Easy |
1.6 mi |
13:23 |
8:35 |
|
| 5/11/2019 |
Run |
Local LaGrange Park |
Easy |
1.8 mi |
14:55 |
8:32 |
|
| 3/17/2019 |
Run |
Local LaGrange Park |
Easy |
1.8 mi |
15:25 |
8:46 |
|
| 2/24/2019 |
Run |
Local LaGrange Park |
Easy |
1.9 mi |
16:21 |
8:48 |
|
| 12/27/2018 |
Run |
Local LaGrange Park |
Easy |
1.9 mi |
17:00 |
8:52 |
|
| 12/28/2018 |
Run |
Local LaGrange Park |
Easy |
1.9 mi |
16:45 |
8:39 |
|
| 3/9/2019 |
Run |
Local LaGrange Park |
Easy |
2.0 mi |
16:56 |
8:39 |
|
| 6/15/2019 |
Run |
Local LaGrange Park |
Easy |
2.0 mi |
16:57 |
8:39 |
|
| 2/25/2019 |
Run |
Lifetime Treadmill |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 3/19/2019 |
Run |
Walgreens treadmill |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 4/5/2019 |
Run |
Walgreens treadmill |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 4/18/2019 |
Run |
Walgreens treadmill |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 8/16/2019 |
Run |
Walgreens treadmill |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/18/2019 |
Run |
Local LaGrange Park |
Easy |
2.1 mi |
17:39 |
8:37 |
|
| 4/15/2019 |
Run |
Lifetime Treadmill |
Easy |
2.1 mi |
18:00 |
8:37 |
|
| 2/16/2019 |
Run |
Local LaGrange Park |
Easy |
2.1 mi |
18:12 |
8:31 |
|
| 4/16/2019 |
Run |
Walgreens treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 7/10/2019 |
Run |
Walgreens treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 12/22/2018 |
Run |
Local LaGrange Park |
Easy |
2.4 mi |
20:14 |
8:27 |
|
| 8/20/2019 |
Run |
Walgreens treadmill |
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 10/15/2019 |
Run |
Walgreens treadmill |
Easy |
2.4 mi |
21:00 |
8:41 |
|
| 3/24/2019 |
Run |
Local LaGrange Park |
Easy |
2.5 mi |
21:05 |
8:30 |
|
| 4/7/2019 |
Run |
Local LaGrange Park |
Easy |
2.5 mi |
21:50 |
8:49 |
|
| 5/19/2019 |
Run |
Lifetime Treadmill |
Easy |
2.5 mi |
21:45 |
8:42 |
|
| 8/28/2019 |
Run |
Walgreens treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/12/2019 |
Run |
Walgreens treadmill |
Easy |
2.5 mi |
21:33 |
8:38 |
|
| 9/17/2019 |
Run |
Walgreens treadmill |
Easy |
2.5 mi |
21:42 |
8:41 |
|
| 10/17/2019 |
Run |
Walgreens treadmill |
Easy |
2.5 mi |
21:32 |
8:37 |
|
| 11/11/2019 |
Run |
Lifetime Treadmill |
Easy |
2.5 mi |
21:42 |
8:41 |
|
| 8/22/2019 |
Run |
Walgreens treadmill |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 5/14/2019 |
Run |
Local LaGrange Park |
Easy |
2.6 mi |
22:47 |
8:46 |
|
| 7/16/2019 |
Run |
Walgreens treadmill |
Easy |
2.6 mi |
22:18 |
8:35 |
|
| 10/1/2019 |
Run |
Walgreens treadmill |
Easy |
2.6 mi |
22:46 |
8:44 |
|
| 11/13/2019 |
Run |
Lifetime Treadmill |
Easy |
2.7 mi |
23:14 |
8:47 |
|
| 6/9/2019 |
Run |
Local LaGrange Park |
Easy |
2.7 mi |
22:54 |
8:37 |
|
| 6/16/2019 |
Run |
Local LaGrange Park |
Easy |
2.9 mi |
23:39 |
8:18 |
|
| 1/16/2019 |
Run |
las vegas strip |
Easy |
2.9 mi |
25:00 |
8:39 |
|
| 1/12/2019 |
Run |
Palm Desert California |
Easy |
2.9 mi |
24:50 |
8:34 |
|
| 5/27/2019 |
Run |
Local LaGrange Park |
Easy |
3.0 mi |
25:22 |
8:29 |
|
| 1/2/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 1/3/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 1/25/2019 |
Run |
Lifetime Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 2/5/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 2/12/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 2/15/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/19/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 2/21/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 2/26/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/26/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 4/23/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 4/25/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 5/16/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 5/29/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 9/4/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 9/10/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/8/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/22/2019 |
Run |
Walgreens treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 11/9/2019 |
Run |
Lifetime Treadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/8/2019 |
Run |
Walgreens treadmill |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 1/19/2019 |
Run |
Lifetime Treadmill |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 1/22/2019 |
Run |
Walgreens treadmill |
Easy |
3.1 mi |
26:15 |
8:29 |
|
| 1/23/2019 |
Run |
Walgreens treadmill |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 1/29/2019 |
Run |
Walgreens treadmill |
Easy |
3.1 mi |
26:04 |
8:25 |
|
| 1/31/2019 |
Run |
Lifetime Treadmill |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 2/28/2019 |
Run |
Walgreens treadmill |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 3/5/2019 |
Run |
Walgreens treadmill |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 3/28/2019 |
Run |
Walgreens treadmill |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 5/22/2019 |
Run |
Walgreens treadmill |
Easy |
3.1 mi |
26:43 |
8:38 |
|
| 6/4/2019 |
Run |
Walgreens treadmill |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 9/22/2019 |
Run |
Lifetime Treadmill |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 10/24/2019 |
Run |
Walgreens treadmill |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 3/30/2019 |
Run |
Local LaGrange Park |
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 12/30/2018 |
Run |
Local LaGrange Park |
Easy |
3.1 mi |
27:12 |
8:42 |
|
| 3/2/2019 |
Run |
Local LaGrange Park |
Easy |
3.1 mi |
26:12 |
8:23 |
|
| 3/1/2019 |
Run |
Local LaGrange Park |
Easy |
3.2 mi |
26:49 |
8:30 |
|
| 3/7/2019 |
Run |
Walgreens treadmill |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 5/9/2019 |
Run |
Walgreens treadmill |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 1/20/2019 |
Run |
Lifetime Treadmill |
Easy |
3.5 mi |
29:57 |
8:34 |
|
| 5/8/2019 |
Run |
Walgreens treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/30/2019 |
Run |
Walgreens treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 4/2/2019 |
Run |
Walgreens treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 6/12/2019 |
Run |
Walgreens treadmill |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 6/2/2019 |
Run |
Local LaGrange Park |
Easy |
3.6 mi |
30:54 |
8:37 |
|
|