| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2013 |
Run |
Loops around Tillman Fields |
Easy |
2.5 mi |
21:15 |
8:24 |
 |
| 7/18/2013 |
Run |
Atlanta Georgia |
Easy |
0.4 mi |
3:59 |
9:58 |
|
| 7/17/2013 |
Run |
Atlanta Georgia |
Easy |
0.2 mi |
2:01 |
10:37 |
|
| 7/12/2013 |
Run |
Brown shoe lunch run |
Easy |
3.5 mi |
32:35 |
9:13 |
|
| 7/10/2013 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
35:24 |
8:29 |
|
| 7/8/2013 |
Run |
local kirkwood |
Easy |
4.1 mi |
34:48 |
8:27 |
|
| 7/5/2013 |
Run |
Roulette Pennsylvania |
Easy |
2.4 mi |
20:06 |
8:21 |
|
| 7/1/2013 |
Run |
Brown shoe lunch run |
Easy |
3.1 mi |
29:11 |
9:22 |
|
| 6/25/2013 |
Run |
Brown shoe lunch run |
Easy |
3.4 mi |
28:57 |
8:30 |
|
| 6/22/2013 |
Run |
local kirkwood |
Easy |
6.4 mi |
52:52 |
8:18 |
|
| 6/18/2013 |
Run |
Brown shoe lunch run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/17/2013 |
Run |
Brown shoe lunch run |
Easy |
4.0 mi |
33:28 |
8:24 |
|
| 6/15/2013 |
Run |
local kirkwood |
Easy |
6.5 mi |
53:40 |
8:14 |
|
| 6/11/2013 |
Run |
Brown shoe lunch run |
Easy |
3.7 mi |
30:25 |
8:19 |
|
| 6/10/2013 |
Run |
Brown shoe lunch run |
Easy |
2.5 mi |
20:39 |
8:22 |
|
| 6/9/2013 |
Run |
local kirkwood |
Easy |
4.3 mi |
36:16 |
8:29 |
|
| 6/4/2013 |
Run |
local kirkwood |
Easy |
4.2 mi |
33:31 |
7:56 |
|
| 6/2/2013 |
Run |
grants trail from kirkwood |
Easy |
5.9 mi |
47:39 |
8:02 |
|
| 5/31/2013 |
Run |
Tilton New Hampshire |
Easy |
1.1 mi |
10:01 |
8:53 |
|
| 5/30/2013 |
Run |
Franklin Massachusetts |
Easy |
4.0 mi |
33:46 |
8:31 |
|
| 5/27/2013 |
Run |
grants trail from kirkwood |
Easy |
5.5 mi |
44:26 |
8:08 |
|
| 5/25/2013 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/22/2013 |
Run |
local kirkwood |
Easy |
2.9 mi |
24:49 |
8:32 |
|
| 5/21/2013 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
33:55 |
8:05 |
|
| 5/19/2013 |
Run |
local kirkwood |
Easy |
4.2 mi |
34:49 |
8:24 |
|
| 5/16/2013 |
Run |
Brown shoe lunch run |
Easy |
3.5 mi |
31:56 |
9:05 |
|
| 5/14/2013 |
Run |
Brown shoe lunch run |
Easy |
3.1 mi |
26:11 |
8:21 |
|
| 5/13/2013 |
Run |
local kirkwood |
Easy |
3.2 mi |
28:28 |
8:59 |
|
| 5/10/2013 |
Run |
warmdown |
Easy |
0.6 mi |
5:50 |
9:35 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:27 |
5:47 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:28 |
5:53 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:29 |
5:55 |
|
| 5/10/2013 |
Run |
clayton hs track |
Interval |
0.3 mi |
1:27 |
5:50 |
|
| 5/10/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:25 |
6:43 |
|
| 5/10/2013 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:57 |
|
| 5/10/2013 |
Run |
warmup |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 5/6/2013 |
Run |
creve couer park |
Easy |
4.1 mi |
31:31 |
7:47 |
|
| 5/5/2013 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/3/2013 |
Run |
treadmill |
Easy |
4.3 mi |
35:15 |
8:18 |
|
| 5/1/2013 |
Run |
soccer park |
Easy |
4.8 mi |
39:35 |
8:19 |
|
| 4/29/2013 |
Run |
creve couer park |
Easy |
4.0 mi |
32:49 |
8:14 |
|
| 4/25/2013 |
Run |
warmdown |
Easy |
0.8 mi |
7:00 |
8:58 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:29 |
5:56 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:54 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:51 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:51 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:38 |
|
| 4/25/2013 |
Run |
400M |
Interval |
0.3 mi |
1:28 |
5:54 |
|
| 4/25/2013 |
Run |
warmup |
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 4/22/2013 |
Run |
creve couer park |
Easy |
4.2 mi |
33:28 |
7:56 |
|
| 4/21/2013 |
Run |
local kirkwood |
Easy |
4.8 mi |
39:47 |
8:17 |
|
| 4/19/2013 |
Run |
treadmill |
Tempo |
3.1 mi |
21:54 |
7:04 |
|
| 4/19/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 4/17/2013 |
Run |
Brown shoe lunch run |
Easy |
4.7 mi |
37:56 |
8:10 |
|
| 4/14/2013 |
Run |
grants trail from kirkwood |
Easy |
4.1 mi |
34:48 |
8:36 |
|
| 4/10/2013 |
Run |
Brown shoe lunch run |
Easy |
3.7 mi |
30:49 |
8:18 |
|
| 4/8/2013 |
Run |
creve couer park |
Easy |
4.0 mi |
34:19 |
8:34 |
|
| 4/3/2013 |
Run |
Brown shoe lunch run |
Easy |
4.5 mi |
36:48 |
8:17 |
|
| 4/1/2013 |
Run |
creve couer park |
Easy |
4.1 mi |
33:47 |
8:21 |
|
| 3/30/2013 |
Run |
grants trail from kirkwood |
Easy |
5.9 mi |
48:46 |
8:17 |
|
| 3/28/2013 |
Run |
treadmill |
Tempo |
2.0 mi |
14:04 |
7:02 |
|
| 3/28/2013 |
Run |
treadmill |
Easy |
1.3 mi |
10:57 |
8:46 |
|
| 3/28/2013 |
Run |
inside track at clayton center |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 3/26/2013 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 3/22/2013 |
Run |
KHS track to home |
Easy |
1.7 mi |
14:55 |
8:35 |
|
| 3/22/2013 |
Run |
KHS track |
Tempo |
1.0 mi |
6:59 |
7:00 |
|
| 3/22/2013 |
Run |
warmup |
Easy |
1.9 mi |
15:54 |
8:28 |
|
| 3/20/2013 |
Run |
local kirkwood |
Easy |
5.0 mi |
41:15 |
8:13 |
|
| 3/18/2013 |
Run |
creve couer park |
Easy |
4.0 mi |
33:32 |
8:24 |
|
| 3/15/2013 |
Run |
warmdown |
Easy |
1.1 mi |
9:19 |
8:48 |
|
| 3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:38 |
4:49 |
|
| 3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:39 |
5:00 |
|
| 3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:41 |
5:18 |
|
| 3/15/2013 |
Run |
200M |
Interval |
0.1 mi |
0:39 |
5:03 |
|
| 3/15/2013 |
Run |
warmup |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 3/11/2013 |
Run |
creve couer park |
Easy |
4.1 mi |
34:33 |
8:30 |
|
| 3/4/2013 |
Run |
creve couer park |
Easy |
4.0 mi |
31:45 |
7:55 |
|
| 3/1/2013 |
Run |
local kirkwood short loop |
Easy |
3.2 mi |
27:45 |
8:44 |
|
| 2/26/2013 |
Run |
inside track at clayton center |
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 2/26/2013 |
Run |
treadmill |
Tempo |
2.0 mi |
14:06 |
7:03 |
|
| 2/25/2013 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 2/20/2013 |
Run |
KHS track to home |
Easy |
1.9 mi |
15:26 |
8:13 |
|
| 2/20/2013 |
Run |
KHS track |
Tempo |
1.0 mi |
7:04 |
7:04 |
|
| 2/20/2013 |
Run |
home to KHS track |
Easy |
2.5 mi |
21:40 |
8:45 |
|
| 2/18/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 2/15/2013 |
Run |
treadmill |
Easy |
3.5 mi |
29:33 |
8:27 |
|
| 2/12/2013 |
Run |
treadmill |
Tempo |
1.5 mi |
10:36 |
7:04 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
0.3 mi |
2:12 |
8:48 |
|
| 2/11/2013 |
Run |
creve couer park |
Easy |
4.1 mi |
34:15 |
8:23 |
|
| 2/9/2013 |
Run |
essex/daughertyferry/adams loop |
Long |
7.3 mi |
1:00:56 |
8:24 |
|
| 2/8/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 2/5/2013 |
Run |
treadmill |
Tempo |
1.2 mi |
8:05 |
7:02 |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
0.4 mi |
3:00 |
8:35 |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/4/2013 |
Run |
creve couer park |
Easy |
4.0 mi |
34:20 |
8:32 |
|
| 2/2/2013 |
Run |
local kirkwood |
Long |
7.0 mi |
57:34 |
8:15 |
|
| 1/30/2013 |
Run |
local kirkwood |
Easy |
4.1 mi |
35:16 |
8:34 |
|
| 1/28/2013 |
Run |
local kirkwood |
Easy |
2.6 mi |
22:27 |
8:49 |
|