| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2012 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
34:01 |
8:17 |
 |
| 11/7/2011 |
Run |
park run at lunch |
Easy |
4.3 mi |
35:53 |
8:27 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/1/2011 |
Run |
treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 12/20/2010 |
Run |
brown shoe lunch trail loop |
Easy |
4.3 mi |
38:55 |
9:10 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 12/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|