| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2011 |
Run |
park run |
Easy |
3.9 mi |
32:12 |
8:20 |
 |
| 11/21/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/28/2011 |
Run |
park run |
Easy |
4.6 mi |
36:55 |
8:07 |
|
| 2/27/2011 |
Run |
park run |
Long |
7.3 mi |
1:03:14 |
8:43 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 2/19/2011 |
Run |
two loops of forest park |
Long |
13.4 mi |
1:56:01 |
8:39 |
|
| 2/18/2011 |
Run |
brown shoe lunch trail loop |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 2/16/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 2/15/2011 |
Run |
Vegas strip |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/11/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
3.1 mi |
27:01 |
8:43 |
|
| 2/5/2011 |
Run |
treadmill |
Long |
14.1 mi |
2:01:00 |
8:35 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 1/21/2011 |
Run |
in salt lake city |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/18/2011 |
Run |
park run with hills |
Easy |
3.9 mi |
35:16 |
8:58 |
|
| 1/14/2011 |
Run |
two loops of forest park |
Long |
11.2 mi |
1:37:59 |
8:47 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 1/8/2011 |
Run |
park run with hills |
Long |
12.0 mi |
1:43:22 |
8:37 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|