| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2011 |
Run |
park run with jogger |
Easy |
3.5 mi |
29:00 |
8:18 |
 |
| 8/4/2011 |
Run |
Park City Utah Trails |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2011 |
Run |
park run with jan |
Long |
10.0 mi |
1:27:10 |
8:43 |
|
| 7/28/2011 |
Run |
park run with jan |
Easy |
6.1 mi |
51:38 |
8:27 |
|
| 7/26/2011 |
Run |
forest park loop |
Easy |
6.3 mi |
53:34 |
8:32 |
|
| 7/25/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:52 |
8:51 |
|
| 7/23/2011 |
Run |
pittsburgh riverfront |
Easy |
2.8 mi |
25:20 |
9:03 |
|
| 7/23/2011 |
Run |
pittsburgh treadmill |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 7/19/2011 |
Run |
strand in manhattan beach |
Easy |
1.8 mi |
16:18 |
9:10 |
|
| 7/18/2011 |
Run |
strand in manhattan beach |
Easy |
4.8 mi |
41:21 |
8:42 |
|
| 7/16/2011 |
Run |
forest park loop |
Long |
7.0 mi |
59:29 |
8:30 |
|
| 7/13/2011 |
Run |
night park run |
Easy |
5.2 mi |
44:47 |
8:42 |
|
| 7/12/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
24:35 |
8:12 |
|
| 7/9/2011 |
Run |
miserable hot park loop |
Long |
7.0 mi |
59:15 |
8:31 |
|
| 7/6/2011 |
Run |
night park run |
Easy |
5.1 mi |
44:29 |
8:46 |
|
| 7/4/2011 |
Run |
park run |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 7/2/2011 |
Run |
miserable hot park loop |
Long |
6.7 mi |
57:43 |
8:34 |
|
| 7/1/2011 |
Run |
treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 6/29/2011 |
Run |
Big Cedar Lodge in Branson MO |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 6/28/2011 |
Run |
Big Cedar Lodge in Branson MO |
Easy |
1.5 mi |
15:31 |
10:43 |
|
| 6/25/2011 |
Run |
easy run pushing jogger |
Easy |
6.3 mi |
54:35 |
8:38 |
|
| 6/23/2011 |
Run |
treadmill |
Fartlek |
4.3 mi |
36:06 |
8:30 |
|
| 6/21/2011 |
Run |
park run |
Easy |
4.1 mi |
33:29 |
8:14 |
|
| 6/19/2011 |
Run |
park run |
Easy |
3.0 mi |
26:04 |
8:40 |
|
| 6/18/2011 |
Run |
treadmill |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 6/12/2011 |
Run |
Roads and beach in ocean isle NC |
Easy |
3.0 mi |
26:13 |
8:43 |
|
| 6/8/2011 |
Run |
central park run |
Easy |
2.2 mi |
20:33 |
9:31 |
|
| 6/7/2011 |
Run |
central park run |
Easy |
5.1 mi |
46:30 |
9:08 |
|
| 6/1/2011 |
Run |
warmdown |
Easy |
1.0 mi |
11:15 |
11:29 |
|
| 6/1/2011 |
Run |
track with tim |
Easy |
2.5 mi |
23:02 |
9:13 |
|
| 6/1/2011 |
Run |
warmup |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 5/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 5/23/2011 |
Run |
brown shoe lunch loop |
Easy |
3.5 mi |
31:30 |
9:05 |
|
| 5/21/2011 |
Run |
park look on bike path s/e big bend |
Long |
7.2 mi |
1:04:00 |
8:53 |
|
| 5/15/2011 |
Run |
tempo on track |
Long |
6.2 mi |
54:45 |
8:49 |
|
| 5/12/2011 |
Run |
Portland waterfront |
Easy |
3.6 mi |
34:50 |
9:39 |
|
| 5/11/2011 |
Run |
Portland trails |
Hill |
5.2 mi |
53:51 |
10:21 |
|
| 5/7/2011 |
Run |
forest park loop plus history museum |
Long |
9.9 mi |
1:24:00 |
8:29 |
|
| 5/3/2011 |
Run |
brown shoe lunch trail loop |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 4/30/2011 |
Run |
forest park plus wydown loop |
Easy |
9.6 mi |
1:23:00 |
8:42 |
|
| 4/27/2011 |
Run |
park run |
Easy |
4.3 mi |
42:40 |
9:52 |
|
| 4/24/2011 |
Run |
treadmill |
Long |
7.0 mi |
1:00:45 |
8:41 |
|
| 4/21/2011 |
Run |
Kittery Maine |
Easy |
3.9 mi |
39:26 |
10:15 |
|
| 4/17/2011 |
Run |
forest park loop |
Long |
7.7 mi |
1:04:42 |
8:28 |
|
| 4/14/2011 |
Run |
easy run pushing jogger |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/11/2011 |
Run |
park run |
Easy |
3.9 mi |
33:54 |
8:46 |
|
| 4/7/2011 |
Run |
Santa Barbara |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 4/3/2011 |
Run |
forest park loop |
Long |
7.3 mi |
1:03:41 |
8:45 |
|
| 4/2/2011 |
Run |
park run |
Easy |
3.2 mi |
26:59 |
8:34 |
|
| 3/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 3/26/2011 |
Run |
treadmill |
Long |
7.5 mi |
1:05:08 |
8:42 |
|
| 3/22/2011 |
Run |
brown shoe lunch trail loop |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 3/20/2011 |
Run |
forest park loop |
Long |
7.6 mi |
1:05:09 |
8:34 |
|
| 3/18/2011 |
Run |
park run |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 3/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/13/2011 |
Run |
forest park loop |
Long |
7.9 mi |
1:08:00 |
8:40 |
|
| 3/12/2011 |
Run |
forest park pushing jogger |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/11/2011 |
Run |
park run |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 3/9/2011 |
Run |
treadmill |
Easy |
3.1 mi |
26:33 |
8:34 |
|
| 3/7/2011 |
Run |
treadmill |
Easy |
3.5 mi |
29:57 |
8:34 |
|
| 3/5/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 3/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:51 |
8:37 |
|