| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2014 |
Run |
warmdown |
Easy |
1.0 mi |
9:07 |
8:52 |
 |
| 4/28/2014 |
Run |
clayton hs track |
Tempo |
1.3 mi |
8:58 |
7:07 |
|
| 4/28/2014 |
Run |
warmup |
Easy |
1.5 mi |
13:17 |
8:45 |
|
| 4/22/2014 |
Run |
Brown shoe lunch run |
Easy |
4.5 mi |
40:20 |
9:00 |
|
| 4/21/2014 |
Run |
creve couer park |
Easy |
4.1 mi |
33:37 |
8:16 |
|
| 4/20/2014 |
Run |
local kirkwood |
Easy |
5.9 mi |
49:46 |
8:24 |
|
| 4/18/2014 |
Run |
local kirkwood |
Easy |
5.1 mi |
40:53 |
8:06 |
|
| 4/16/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
41:40 |
9:02 |
|
| 4/15/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
39:05 |
8:29 |
|
| 4/13/2014 |
Run |
local kirkwood |
Easy |
6.2 mi |
51:37 |
8:22 |
|
| 4/10/2014 |
Run |
Brown shoe lunch run |
Easy |
4.0 mi |
33:36 |
8:21 |
|
| 4/9/2014 |
Run |
Brown shoe lunch run |
Easy |
5.1 mi |
42:54 |
8:21 |
|
| 4/8/2014 |
Run |
Brown shoe lunch run |
Easy |
5.1 mi |
46:22 |
9:05 |
|
| 4/6/2014 |
Run |
local kirkwood |
Easy |
7.1 mi |
58:31 |
8:16 |
|
| 4/4/2014 |
Run |
Brown shoe lunch run |
Easy |
3.8 mi |
33:41 |
8:54 |
|
| 4/3/2014 |
Run |
local kirkwood |
Easy |
4.3 mi |
35:52 |
8:20 |
|
| 3/31/2014 |
Run |
creve couer park |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 3/30/2014 |
Run |
local kirkwood |
Easy |
6.1 mi |
49:22 |
8:06 |
|
| 3/28/2014 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
38:32 |
9:02 |
|
| 3/26/2014 |
Run |
warmdown |
Easy |
0.7 mi |
6:49 |
9:54 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:17 |
6:26 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:55 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:23 |
6:47 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:47 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:48 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:27 |
6:46 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:53 |
|
| 3/26/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:26 |
6:53 |
|
| 3/26/2014 |
Run |
warmup |
Easy |
1.0 mi |
9:15 |
9:27 |
|
| 3/25/2014 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
38:22 |
9:01 |
|
| 3/22/2014 |
Run |
local kirkwood |
Long |
8.0 mi |
1:05:37 |
8:15 |
|
| 3/21/2014 |
Run |
Brown shoe lunch run |
Easy |
5.3 mi |
44:00 |
8:17 |
|
| 3/19/2014 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
37:43 |
9:01 |
|
| 3/18/2014 |
Run |
Brown shoe lunch run |
Easy |
3.1 mi |
27:19 |
8:47 |
|
| 3/15/2014 |
Run |
local kirkwood |
Easy |
6.4 mi |
50:27 |
7:56 |
|
| 3/13/2014 |
Run |
Brown shoe lunch run |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 3/12/2014 |
Run |
warmdown |
Easy |
1.1 mi |
9:28 |
8:36 |
|
| 3/12/2014 |
Run |
clayton hs track |
Tempo |
3.2 mi |
21:45 |
6:55 |
|
| 3/12/2014 |
Run |
warmup |
Easy |
1.2 mi |
10:20 |
8:41 |
|
| 3/11/2014 |
Run |
Brown shoe lunch run |
Easy |
4.5 mi |
42:51 |
9:31 |
|
| 3/9/2014 |
Run |
Grants Trail with family |
Easy |
5.2 mi |
43:57 |
8:24 |
|
| 3/6/2014 |
Run |
Brown shoe lunch run |
Easy |
5.7 mi |
47:26 |
8:21 |
|
| 3/5/2014 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
38:15 |
9:15 |
|
| 2/28/2014 |
Run |
Brown shoe lunch run |
Easy |
5.5 mi |
45:08 |
8:14 |
|
| 2/26/2014 |
Run |
warmdown |
Easy |
1.0 mi |
9:48 |
10:13 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:58 |
6:54 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:01 |
7:01 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:58 |
6:54 |
|
| 2/26/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:02 |
6:55 |
|
| 2/26/2014 |
Run |
warmup |
Easy |
1.0 mi |
9:43 |
9:37 |
|
| 2/25/2014 |
Run |
local kirkwood |
Easy |
3.5 mi |
29:15 |
8:25 |
|
| 2/23/2014 |
Run |
local kirkwood |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 2/22/2014 |
Run |
Grants Trail with family |
Easy |
4.1 mi |
33:02 |
8:07 |
|
| 2/21/2014 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
35:47 |
8:18 |
|
| 2/19/2014 |
Run |
Brown shoe lunch run |
Easy |
5.9 mi |
49:23 |
8:23 |
|
| 2/15/2014 |
Run |
lake villa illinois |
Long |
9.4 mi |
1:14:32 |
7:58 |
|
| 2/14/2014 |
Run |
Brown shoe lunch run |
Easy |
3.6 mi |
30:50 |
8:30 |
|
| 2/12/2014 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
39:26 |
9:08 |
|
| 2/11/2014 |
Run |
local kirkwood |
Easy |
3.0 mi |
24:47 |
8:25 |
|
| 2/7/2014 |
Run |
Brown shoe lunch run |
Easy |
4.7 mi |
42:05 |
8:57 |
|
| 2/3/2014 |
Run |
local kirkwood |
Easy |
4.1 mi |
35:45 |
8:40 |
|
| 2/1/2014 |
Run |
treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/29/2014 |
Run |
warmdown |
Easy |
0.9 mi |
7:41 |
9:03 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:25 |
7:01 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:25 |
7:01 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:21 |
6:55 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:27 |
7:04 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:24 |
7:00 |
|
| 1/29/2014 |
Run |
clayton hs track |
Tempo |
0.6 mi |
4:25 |
7:01 |
|
| 1/29/2014 |
Run |
warmup |
Easy |
1.0 mi |
9:27 |
9:22 |
|
| 1/29/2014 |
Run |
clayton hs track |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 1/27/2014 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 1/25/2014 |
Run |
local kirkwood |
Easy |
6.3 mi |
52:38 |
8:26 |
|
| 1/24/2014 |
Run |
Brown shoe lunch run |
Easy |
5.4 mi |
45:20 |
8:21 |
|
| 1/22/2014 |
Run |
Brown shoe lunch run |
Easy |
4.8 mi |
40:29 |
8:29 |
|
| 1/20/2014 |
Run |
Brown shoe lunch run |
Easy |
4.1 mi |
37:47 |
9:13 |
|
| 1/19/2014 |
Run |
local kirkwood |
Easy |
2.8 mi |
23:10 |
8:24 |
|
| 1/11/2014 |
Run |
local kirkwood |
Easy |
7.0 mi |
57:56 |
8:17 |
|
|