Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/28/2015 |
Run |
Indoor track at lodge |
Easy |
1.5 mi |
13:00 |
8:40 |
![](/images/view.gif) |
10/20/2014 |
Run |
local kirkwood |
Easy |
5.5 mi |
45:06 |
8:17 |
![](/images/view.gif) |
10/25/2014 |
Run |
local kirkwood |
Long |
8.3 mi |
1:07:11 |
8:08 |
![](/images/view.gif) |
10/28/2014 |
Run |
local kirkwood |
Easy |
4.0 mi |
34:00 |
8:30 |
![](/images/view.gif) |
10/30/2014 |
Run |
local kirkwood |
Easy |
6.0 mi |
49:27 |
8:16 |
![](/images/view.gif) |
11/6/2014 |
Run |
local kirkwood |
Easy |
4.7 mi |
38:14 |
8:10 |
![](/images/view.gif) |
11/8/2014 |
Run |
local kirkwood |
Tempo |
4.0 mi |
30:16 |
7:35 |
![](/images/view.gif) |
11/10/2014 |
Run |
local kirkwood |
Easy |
3.1 mi |
25:55 |
8:17 |
![](/images/view.gif) |
11/12/2014 |
Run |
local kirkwood |
Easy |
5.1 mi |
42:03 |
8:18 |
![](/images/view.gif) |
11/22/2014 |
Run |
local kirkwood |
Easy |
3.4 mi |
28:16 |
8:19 |
![](/images/view.gif) |
11/24/2014 |
Run |
local kirkwood |
Easy |
4.2 mi |
34:40 |
8:16 |
![](/images/view.gif) |
12/2/2014 |
Run |
local kirkwood |
Easy |
3.1 mi |
26:05 |
8:19 |
![](/images/view.gif) |
12/3/2014 |
Run |
local kirkwood |
Easy |
4.0 mi |
32:49 |
8:12 |
![](/images/view.gif) |
12/4/2014 |
Run |
local kirkwood |
Easy |
3.2 mi |
26:20 |
8:17 |
![](/images/view.gif) |
12/6/2014 |
Run |
local kirkwood |
Easy |
4.7 mi |
39:10 |
8:18 |
![](/images/view.gif) |
12/23/2014 |
Run |
local kirkwood |
Easy |
3.1 mi |
26:45 |
8:38 |
![](/images/view.gif) |
1/1/2015 |
Run |
local kirkwood |
Easy |
4.2 mi |
35:21 |
8:30 |
![](/images/view.gif) |
1/2/2015 |
Run |
local kirkwood |
Easy |
3.1 mi |
26:29 |
8:28 |
![](/images/view.gif) |
1/3/2015 |
Run |
treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
![](/images/view.gif) |
1/24/2015 |
Run |
treadmill |
Easy |
3.5 mi |
29:44 |
8:30 |
![](/images/view.gif) |
2/7/2015 |
Run |
treadmill |
Easy |
3.6 mi |
27:59 |
7:47 |
![](/images/view.gif) |
2/7/2015 |
Run |
treadmill |
Easy |
3.6 mi |
27:59 |
7:47 |
![](/images/view.gif) |
2/28/2015 |
Run |
treadmill |
Easy |
3.5 mi |
30:17 |
8:40 |
![](/images/view.gif) |
|