| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/28/2015 |
Run |
Indoor track at lodge |
Easy |
1.5 mi |
13:00 |
8:40 |
 |
| 12/23/2014 |
Run |
local kirkwood |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 11/10/2014 |
Run |
local kirkwood |
Easy |
3.1 mi |
25:55 |
8:17 |
|
| 1/2/2015 |
Run |
local kirkwood |
Easy |
3.1 mi |
26:29 |
8:28 |
|
| 12/2/2014 |
Run |
local kirkwood |
Easy |
3.1 mi |
26:05 |
8:19 |
|
| 12/4/2014 |
Run |
local kirkwood |
Easy |
3.2 mi |
26:20 |
8:17 |
|
| 11/22/2014 |
Run |
local kirkwood |
Easy |
3.4 mi |
28:16 |
8:19 |
|
| 1/24/2015 |
Run |
treadmill |
Easy |
3.5 mi |
29:44 |
8:30 |
|
| 2/28/2015 |
Run |
treadmill |
Easy |
3.5 mi |
30:17 |
8:40 |
|
| 2/7/2015 |
Run |
treadmill |
Easy |
3.6 mi |
27:59 |
7:47 |
|
| 2/7/2015 |
Run |
treadmill |
Easy |
3.6 mi |
27:59 |
7:47 |
|
| 10/28/2014 |
Run |
local kirkwood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/8/2014 |
Run |
local kirkwood |
Tempo |
4.0 mi |
30:16 |
7:35 |
|
| 1/3/2015 |
Run |
treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 12/3/2014 |
Run |
local kirkwood |
Easy |
4.0 mi |
32:49 |
8:12 |
|
| 1/1/2015 |
Run |
local kirkwood |
Easy |
4.2 mi |
35:21 |
8:30 |
|
| 11/24/2014 |
Run |
local kirkwood |
Easy |
4.2 mi |
34:40 |
8:16 |
|
| 11/6/2014 |
Run |
local kirkwood |
Easy |
4.7 mi |
38:14 |
8:10 |
|
| 12/6/2014 |
Run |
local kirkwood |
Easy |
4.7 mi |
39:10 |
8:18 |
|
| 11/12/2014 |
Run |
local kirkwood |
Easy |
5.1 mi |
42:03 |
8:18 |
|
| 10/20/2014 |
Run |
local kirkwood |
Easy |
5.5 mi |
45:06 |
8:17 |
|
| 10/30/2014 |
Run |
local kirkwood |
Easy |
6.0 mi |
49:27 |
8:16 |
|
| 10/25/2014 |
Run |
local kirkwood |
Long |
8.3 mi |
1:07:11 |
8:08 |
|
|