| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
short forest park fountain and back |
Easy |
4.0 mi |
34:31 |
8:45 |
 |
| 3/25/2010 |
Run |
treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 3/23/2010 |
Run |
tempo on track |
Tempo |
4.0 mi |
28:08 |
7:02 |
|
| 3/23/2010 |
Run |
warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/23/2010 |
Run |
warmdown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2010 |
Run |
to forest park fountain and back |
Easy |
5.8 mi |
48:03 |
8:14 |
|
| 2/23/2010 |
Run |
brown shoe hilly loop |
Easy |
4.4 mi |
39:00 |
8:48 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 1/24/2010 |
Run |
wydown bridge loop |
Easy |
4.0 mi |
34:41 |
8:36 |
|
| 1/13/2010 |
Run |
tempo on track |
Interval |
2.1 mi |
14:29 |
6:50 |
|
| 1/13/2010 |
Run |
warmdown |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 1/13/2010 |
Run |
warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/10/2010 |
Run |
inside track at clayton center |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/27/2009 |
Run |
treadmill |
Long |
6.5 mi |
57:30 |
8:51 |
|
| 12/23/2009 |
Run |
forest park minus forsyth uphill |
Long |
7.0 mi |
55:56 |
8:00 |
|
| 12/21/2009 |
Run |
Brown shoe lunch run |
Easy |
5.4 mi |
48:10 |
8:56 |
|
| 12/17/2009 |
Run |
Brown shoe lunch run |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/15/2009 |
Run |
Brown shoe lunch run |
Easy |
4.8 mi |
42:30 |
8:52 |
|
| 12/7/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/3/2009 |
Run |
central park run |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/2/2009 |
Run |
central park run |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/1/2009 |
Run |
central park run |
Easy |
5.5 mi |
50:05 |
9:07 |
|
| 11/26/2009 |
Run |
schnucks loop |
Easy |
3.9 mi |
33:08 |
8:25 |
|
| 11/25/2009 |
Run |
warmdown |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/25/2009 |
Run |
tempo on track |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 11/25/2009 |
Run |
warmup |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/21/2009 |
Run |
10 mile flat loop |
Long |
10.5 mi |
1:28:45 |
8:29 |
|
| 11/19/2009 |
Run |
Brown shoe lunch run |
Easy |
4.4 mi |
38:07 |
8:41 |
|
| 11/17/2009 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
39:06 |
9:07 |
|