| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2011 |
Run |
Brown shoe lunch run |
Easy |
3.3 mi |
30:10 |
9:09 |
 |
| 10/13/2011 |
Run |
park run |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 10/7/2011 |
Run |
Portland neighborhoods |
Easy |
6.5 mi |
58:05 |
9:00 |
|
| 10/6/2011 |
Run |
Portland waterfront |
Easy |
4.2 mi |
37:26 |
8:55 |
|
| 10/4/2011 |
Run |
Portland waterfront |
Easy |
3.0 mi |
26:03 |
8:45 |
|
| 9/27/2011 |
Run |
park run |
Easy |
3.0 mi |
26:06 |
8:43 |
|
| 9/23/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 9/20/2011 |
Run |
Brown shoe lunch run |
Easy |
4.2 mi |
40:09 |
9:35 |
|
| 9/16/2011 |
Run |
park run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/12/2011 |
Run |
park run at night |
Easy |
4.6 mi |
39:27 |
8:41 |
|
| 9/10/2011 |
Run |
treadmill |
Long |
7.0 mi |
1:00:05 |
8:35 |
|
| 9/8/2011 |
Run |
park run with jogger |
Easy |
5.2 mi |
42:53 |
8:14 |
|
| 9/7/2011 |
Run |
forest park trail loop |
Easy |
4.8 mi |
41:10 |
8:35 |
|
| 9/2/2011 |
Run |
treadmill |
Easy |
4.8 mi |
41:00 |
8:38 |
|
| 9/1/2011 |
Run |
forest park trail loop |
Easy |
5.5 mi |
46:50 |
8:31 |
|
| 8/30/2011 |
Run |
park run |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 8/23/2011 |
Run |
las vegas strip |
Easy |
3.9 mi |
35:21 |
9:02 |
|
| 8/22/2011 |
Run |
las vegas strip |
Easy |
3.3 mi |
29:41 |
9:05 |
|
| 8/17/2011 |
Run |
park run at night |
Easy |
5.0 mi |
45:29 |
9:05 |
|
| 8/14/2011 |
Run |
forest park loop |
Long |
6.5 mi |
54:53 |
8:26 |
|
| 8/12/2011 |
Run |
park run at night |
Long |
7.9 mi |
1:08:33 |
8:42 |
|
| 8/10/2011 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
44:47 |
10:27 |
|
| 8/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
|