| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2014 |
Run |
local kirkwood |
Easy |
4.1 mi |
33:50 |
8:20 |
 |
| 7/17/2014 |
Run |
local kirkwood |
Long |
7.5 mi |
1:00:02 |
8:01 |
|
| 7/15/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
41:52 |
9:02 |
|
| 7/14/2014 |
Run |
local kirkwood |
Easy |
4.2 mi |
35:20 |
8:26 |
|
| 7/12/2014 |
Run |
local kirkwood |
Long |
7.8 mi |
1:05:49 |
8:25 |
|
| 7/11/2014 |
Run |
treadmill |
Easy |
4.5 mi |
37:42 |
8:23 |
|
| 7/9/2014 |
Run |
grants trail with jan |
Easy |
6.3 mi |
48:29 |
7:45 |
|
| 7/7/2014 |
Run |
local kirkwood |
Easy |
6.4 mi |
51:01 |
8:03 |
|
| 7/4/2014 |
Run |
route 6 in roulette PA |
Long |
10.1 mi |
1:21:43 |
8:06 |
|
| 7/1/2014 |
Run |
Brown shoe lunch run |
Easy |
4.0 mi |
37:02 |
9:10 |
|
| 6/28/2014 |
Run |
local kirkwood |
Easy |
6.7 mi |
56:18 |
8:25 |
|
| 6/26/2014 |
Run |
Brown shoe lunch run |
Easy |
3.8 mi |
35:14 |
9:11 |
|
| 6/25/2014 |
Run |
Brown shoe lunch run |
Easy |
5.7 mi |
51:03 |
9:01 |
|
| 6/23/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
38:27 |
8:22 |
|
| 6/21/2014 |
Run |
treadmill |
Easy |
6.2 mi |
51:05 |
8:15 |
|
| 6/20/2014 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
37:51 |
8:49 |
|
| 6/18/2014 |
Run |
warmdown |
Easy |
1.1 mi |
9:22 |
8:14 |
|
| 6/18/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:28 |
6:56 |
|
| 6/18/2014 |
Run |
clayton hs track |
Tempo |
0.8 mi |
5:12 |
6:57 |
|
| 6/18/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
7:00 |
6:56 |
|
| 6/18/2014 |
Run |
warmup |
Easy |
1.2 mi |
10:12 |
8:35 |
|
| 6/17/2014 |
Run |
Brown shoe lunch run |
Easy |
5.0 mi |
42:28 |
8:27 |
|
| 6/15/2014 |
Run |
Grants Trail with family |
Easy |
3.3 mi |
27:51 |
8:28 |
|
| 6/13/2014 |
Run |
Brown shoe lunch run |
Easy |
4.8 mi |
40:17 |
8:28 |
|
| 6/12/2014 |
Run |
Brown shoe lunch run |
Easy |
5.2 mi |
47:19 |
9:02 |
|
| 6/10/2014 |
Run |
Brown shoe lunch run |
Easy |
4.3 mi |
39:05 |
9:11 |
|
| 6/9/2014 |
Run |
Brown shoe lunch run |
Easy |
3.2 mi |
29:55 |
9:30 |
|
| 6/7/2014 |
Run |
grants trail |
Long |
8.0 mi |
1:04:26 |
8:03 |
|
| 6/6/2014 |
Run |
Brown shoe lunch run |
Easy |
6.0 mi |
48:14 |
8:05 |
|
| 6/4/2014 |
Run |
Brown shoe lunch run |
Easy |
5.0 mi |
41:58 |
8:28 |
|
| 6/3/2014 |
Run |
Brown shoe lunch run |
Easy |
5.1 mi |
43:46 |
8:39 |
|
| 5/31/2014 |
Run |
Grants Trail with family |
Easy |
5.0 mi |
43:49 |
8:44 |
|
| 5/29/2014 |
Run |
Cincinnati/Northern Kentucky bridge run |
Easy |
4.9 mi |
42:10 |
8:39 |
|
| 5/28/2014 |
Run |
Cincinnati/Northern Kentucky bridge run |
Easy |
4.7 mi |
41:07 |
8:51 |
|
| 5/25/2014 |
Run |
local kirkwood |
Easy |
3.2 mi |
26:47 |
8:24 |
|
| 5/24/2014 |
Run |
local kirkwood |
Easy |
2.0 mi |
18:31 |
9:08 |
|
| 5/23/2014 |
Run |
Grants Trail with family |
Easy |
5.5 mi |
45:27 |
8:15 |
|
| 5/22/2014 |
Run |
Brown shoe lunch run |
Easy |
4.7 mi |
41:43 |
8:59 |
|
| 5/20/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
41:51 |
9:02 |
|
| 5/18/2014 |
Run |
local kirkwood |
Easy |
4.0 mi |
33:19 |
8:21 |
|
| 5/16/2014 |
Run |
Brown shoe lunch run |
Easy |
4.9 mi |
44:04 |
9:00 |
|
| 5/14/2014 |
Run |
Brown shoe lunch run |
Tempo |
5.0 mi |
37:55 |
7:35 |
|
| 5/13/2014 |
Run |
Brown shoe lunch run |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 5/12/2014 |
Run |
Brown shoe lunch run |
Easy |
3.6 mi |
33:24 |
9:11 |
|
| 5/10/2014 |
Run |
local kirkwood |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 5/8/2014 |
Run |
Brown shoe lunch run |
Easy |
4.8 mi |
43:42 |
9:05 |
|
| 5/7/2014 |
Run |
warmdown |
Easy |
1.2 mi |
9:40 |
8:21 |
|
| 5/7/2014 |
Run |
clayton hs track |
Tempo |
0.5 mi |
3:29 |
6:57 |
|
| 5/7/2014 |
Run |
clayton hs track |
Tempo |
0.7 mi |
5:14 |
7:05 |
|
| 5/7/2014 |
Run |
clayton hs track |
Tempo |
1.0 mi |
6:55 |
6:52 |
|
| 5/7/2014 |
Run |
warmup |
Easy |
1.6 mi |
13:40 |
8:43 |
|
| 5/6/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
40:10 |
8:44 |
|
| 5/3/2014 |
Run |
local kirkwood |
Easy |
4.3 mi |
36:57 |
8:33 |
|
| 5/2/2014 |
Run |
Brown shoe lunch run |
Easy |
4.7 mi |
43:27 |
9:13 |
|
| 4/30/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
40:26 |
8:47 |
|
| 4/29/2014 |
Run |
Brown shoe lunch run |
Easy |
5.9 mi |
48:13 |
8:14 |
|
| 4/26/2014 |
Run |
local kirkwood |
Easy |
7.1 mi |
58:26 |
8:16 |
|
| 4/24/2014 |
Run |
Brown shoe lunch run |
Easy |
4.6 mi |
40:31 |
8:54 |
|