| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2010 |
Run |
Trail |
Long |
15.5 mi |
2:15:30 |
8:45 |
 |
| 3/17/2010 |
Run |
Trail |
Easy |
7.5 mi |
1:03:20 |
8:27 |
|
| 3/16/2010 |
Run |
Trail |
Tempo |
9.5 mi |
1:10:20 |
7:25 |
|
| 3/14/2010 |
Run |
Trail |
Hill |
4.0 mi |
35:20 |
8:50 |
|
| 3/13/2010 |
Run |
Trail |
Hill |
4.5 mi |
39:30 |
8:47 |
|
| 3/12/2010 |
Run |
Trail |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 3/11/2010 |
Run |
Trail |
Easy |
9.5 mi |
1:20:20 |
8:28 |
|
| 3/10/2010 |
Run |
Trail |
Easy |
9.5 mi |
1:20:20 |
8:28 |
|
| 3/8/2010 |
Run |
Trail |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 3/8/2010 |
Run |
Trail |
Tempo |
10.0 mi |
1:09:10 |
6:55 |
|
| 3/7/2010 |
Run |
Trail |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 3/6/2010 |
Run |
Trail |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/5/2010 |
Run |
Trail |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/4/2010 |
Run |
Trail |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 3/3/2010 |
Run |
Trail |
Hill |
8.0 mi |
1:11:50 |
8:59 |
|
| 3/2/2010 |
Run |
Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2010 |
Run |
Trail |
Long |
16.0 mi |
2:24:00 |
9:00 |
|
| 2/26/2010 |
Run |
Trail |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 2/24/2010 |
Run |
Trail |
Tempo |
6.0 mi |
41:30 |
6:55 |
|
| 2/24/2010 |
Run |
Trail |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/22/2010 |
Run |
Trail |
Easy |
9.5 mi |
1:21:51 |
8:37 |
|
| 2/20/2010 |
Run |
Trail |
Tempo |
9.5 mi |
1:07:00 |
7:04 |
|
| 2/19/2010 |
Run |
Trail |
Tempo |
8.5 mi |
1:05:22 |
7:42 |
|
| 2/17/2010 |
Run |
Trail |
Easy |
7.5 mi |
1:06:33 |
8:53 |
|
| 2/17/2010 |
Run |
Trail |
Tempo |
3.5 mi |
24:22 |
6:58 |
|
| 12/31/2009 |
Run |
Trail |
Hill |
7.5 mi |
1:10:20 |
9:23 |
|
| 12/30/2009 |
Run |
Trail |
Easy |
9.0 mi |
1:34:30 |
10:30 |
|
| 11/18/2009 |
Run |
Trail |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/8/2009 |
Run |
Trail |
Long |
13.0 mi |
2:13:20 |
10:16 |
|
| 11/5/2009 |
Run |
Trail |
Easy |
6.5 mi |
56:30 |
8:42 |
|
|