| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/7/2013 |
Run |
Treadmill |
Fartlek |
9.0 km |
|
|
 |
| 1/8/2013 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 1/11/2013 |
Run |
Treadmill |
Fartlek |
9.0 km |
|
|
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 1/15/2013 |
Run |
Treadmill |
Hill |
5.0 km |
|
|
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
13.0 km |
|
|
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
13.0 km |
|
|
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 1/24/2013 |
Run |
Treadmill |
Fartlek |
11.0 km |
|
|
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 2/15/2013 |
Run |
Treadmill |
Fartlek |
8.0 km |
|
|
|
| 2/17/2013 |
Run |
Treadmill |
Fartlek |
10.0 km |
|
|
|
| 2/18/2013 |
Run |
Treadmill |
Fartlek |
8.0 km |
|
|
|
| 2/22/2013 |
Run |
Treadmill |
Long |
15.0 km |
|
|
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
13.0 km |
|
|
|
| 2/28/2013 |
Run |
Treadmill |
Long |
16.0 km |
|
|
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 3/17/2013 |
Run |
Treadmill |
Long |
13.0 km |
|
|
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
11.0 km |
|
|
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 7/3/2013 |
Run |
Treadmill |
Hill |
10.0 km |
|
|
|
| 8/11/2013 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 8/16/2013 |
Run |
Treadmill |
Easy |
12.0 km |
|
|
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 10/11/2013 |
Run |
Treadmill |
Long |
12.0 km |
|
|
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 11/12/2013 |
Run |
Treadmill |
Not so easy |
8.0 km |
|
|
|
| 11/13/2013 |
Run |
Treadmill |
Not so easy |
8.0 km |
|
|
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
3.0 km |
|
|
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
3.0 km |
|
|
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 12/7/2013 |
Run |
Treadmill |
Hill repeats |
5.0 km |
|
|
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 12/9/2013 |
Run |
Treadmill |
Long |
10.0 km |
|
|
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
4.0 km |
|
|
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
2.0 km |
|
|
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
3.0 km |
|
|
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 12/19/2013 |
Run |
Treadmill |
Not so easy |
8.0 km |
|
|
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
2.0 km |
|
|
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
4.5 km |
|
|
|
| 12/27/2013 |
Run |
Treadmill |
Fartlek |
6.0 km |
|
|
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.0 km |
|
|
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
4.0 km |
|
|
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
2.0 km |
|
|
|
| 1/10/2014 |
Run |
Treadmill |
Not so easy |
8.0 km |
|
|
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
2.0 km |
|
|
|
| 1/14/2014 |
Run |
Treadmill |
Long |
11.0 km |
|
|
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 1/17/2014 |
Run |
Treadmill |
Not so easy |
8.0 km |
|
|
|
| 1/19/2014 |
Run |
Treadmill |
Not so easy |
11.0 km |
|
|
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.0 km |
|
|
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 1/26/2014 |
Run |
Treadmill |
Long |
16.0 km |
|
|
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 1/28/2014 |
Run |
Treadmill |
Not so easy |
8.0 km |
|
|
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 1/30/2014 |
Run |
Treadmill |
Not so easy |
9.0 km |
|
|
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
|