| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2015 |
Run |
Alderbrook + river |
Easy |
5.5 mi |
42:01 |
7:42 |
 |
| 3/11/2015 |
Run |
Alderbrook + river |
Easy |
6.0 mi |
47:50 |
7:57 |
|
| 3/10/2015 |
Run |
Alderbrook + river |
Easy |
6.0 mi |
48:11 |
8:00 |
|
| 3/4/2015 |
Run |
Alderbrook + river |
Easy |
5.4 mi |
43:04 |
7:56 |
|
| 12/22/2014 |
Run |
Alderbrook + river |
Easy |
5.4 mi |
41:50 |
7:43 |
|
| 12/20/2014 |
Run |
Alderbrook + river |
Easy |
5.4 mi |
42:55 |
7:57 |
|
| 8/21/2014 |
Run |
Alderbrook + river |
Tempo |
5.8 mi |
40:01 |
6:54 |
|
| 3/28/2014 |
Run |
Alderbrook + river |
Easy |
5.4 mi |
39:19 |
7:15 |
|
| 2/1/2014 |
Run |
Alderbrook + river |
Easy |
5.4 mi |
40:46 |
7:38 |
|
| 1/27/2014 |
Run |
Alderbrook + river |
Easy |
5.3 mi |
43:33 |
8:10 |
|
| 12/18/2013 |
Run |
Alderbrook + river |
Easy |
5.5 mi |
42:52 |
7:48 |
|
| 12/10/2013 |
Run |
Alderbrook + river |
Easy |
6.3 mi |
50:28 |
8:02 |
|
|