| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2014 |
Run |
Perimeters |
Easy |
5.1 mi |
41:25 |
8:04 |
 |
| 10/21/2013 |
Run |
Perimeters |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/18/2013 |
Run |
Perimeters |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 10/15/2013 |
Run |
Perimeters |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/8/2013 |
Run |
Perimeters |
Easy |
9.0 mi |
1:08:08 |
7:34 |
|
| 10/1/2013 |
Run |
Perimeters |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/1/2013 |
Run |
Perimeters |
Tempo |
6.2 mi |
37:51 |
6:06 |
|
| 9/24/2013 |
Run |
Perimeters |
Tempo |
8.6 mi |
1:00:02 |
6:57 |
|
| 9/10/2013 |
Run |
Perimeters |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 8/31/2013 |
Run |
Perimeters |
Easy |
7.2 mi |
53:14 |
7:23 |
|
| 8/24/2013 |
Run |
Perimeters |
Easy |
7.7 mi |
58:45 |
7:41 |
|
|