Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing flylowe2's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
11/21/2011
Date
1:00 PM
Time
4.3 mi
Distance
30:00
Duration
7:04 mi
Pace
Equipment
ASICS Gel-ASIC Nimbus 13
Health
Weight
190 lb
kilojoules
2557
Weather
Temperature
71 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Urban Active Treadmill Run
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help