Notes
COMMENTS: Met Ian at the Hatch Shell and did a 3+m w/u (22:53), into the wind, to the 7.5m marker on the river. Jumped into a 10m MP run, intended to be at 5:35 pace. We were very close on most of the miles, but the effort level was very variable depending on whether running with or against the wind. Total time ended up being 55:38 (5:33.8 avg.), and the 1/2 splits were 27:45/27:53). The last 1.5m was a struggle, but pushed through it. Recovered quickly and felt good on the cooldown w/ Ian and then back to the car (30:47). Definitely tired after, but very glad to get this tough workout under my belt.