Run: Interval Previous Next

4/3/2007

6:00 PM

15 mi

1:34:19

6:18 mi

Weather

39 F
  • Map

Notes

COMMENTS: Headed to Boston for a workout w/ that crew. About 35:20 of jogging around MIT area and over to the Hatch Shell to "warm up". (freezing) The goal was 3x 2m at 5:10 pace, w/ 2:00 rest - and that seemed lofty. The 1st (w/ wind) was fairly comfortable, and a slight neg. split to hit 10:16. Against the wind on the 2nd, but drafting off the group, feeling strong. Hit 10:16 for that one. Helped lead the 3rd for the first mile in 5:03, and felt great to a 10:07. Jogged back to the start (freezing), then back to MIT, very eager to get into the car. 28:20 cooldown. Very pleased w/ how this went.

Comments