| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2009 |
Run |
Rail Trail |
Easy |
11.0 mi |
1:16:22 |
6:57 |
 |
| 8/24/2009 |
Run |
Rail Trail |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 8/4/2009 |
Run |
Rail Trail |
Easy |
12.7 mi |
1:26:45 |
6:50 |
|
| 7/13/2009 |
Run |
Rail Trail |
Easy |
12.4 mi |
1:27:49 |
7:05 |
|
| 6/30/2009 |
Run |
Rail Trail |
Tempo |
9.2 mi |
57:53 |
6:18 |
|
| 9/22/2007 |
Run |
Rail Trail |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 5/23/2007 |
Run |
Rail Trail |
Hill |
13.6 mi |
1:29:21 |
6:35 |
|
| 5/21/2007 |
Run |
Rail Trail |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/17/2007 |
Run |
Rail Trail |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 12/24/2006 |
Run |
Rail Trail |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 10/16/2006 |
Run |
Rail Trail |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/28/2006 |
Run |
Rail Trail |
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 8/23/2006 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 8/20/2006 |
Run |
Rail Trail |
Long |
20.1 mi |
2:20:30 |
7:00 |
|
| 8/17/2006 |
Run |
Rail Trail |
Easy |
13.3 mi |
1:35:05 |
7:09 |
|
| 8/14/2006 |
Run |
Rail Trail |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 8/13/2006 |
Run |
Rail Trail |
Long |
22.0 mi |
2:38:25 |
7:13 |
|
| 8/10/2006 |
Run |
Rail Trail |
Easy |
10.2 mi |
1:05:47 |
6:27 |
|
| 8/4/2006 |
Run |
Rail Trail |
Easy |
10.2 mi |
1:08:40 |
6:44 |
|
| 8/3/2006 |
Run |
Rail Trail |
Easy |
4.0 mi |
26:27 |
6:37 |
|
| 8/1/2006 |
Run |
Rail Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/25/2006 |
Run |
Rail Trail |
Progression |
10.0 mi |
1:06:40 |
6:40 |
|
| 7/23/2006 |
Run |
Rail Trail |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 7/21/2006 |
Run |
Rail Trail |
Easy |
12.0 mi |
1:19:21 |
6:37 |
|
| 7/19/2006 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:10:17 |
7:02 |
|
| 7/17/2006 |
Run |
Rail Trail |
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 7/7/2006 |
Run |
Rail Trail |
Easy |
13.0 mi |
1:29:30 |
6:54 |
|
| 7/3/2006 |
Run |
Rail Trail |
Easy |
5.5 mi |
37:21 |
6:48 |
|
| 7/2/2006 |
Run |
Rail Trail |
Easy |
5.5 mi |
39:05 |
7:05 |
|
| 6/14/2006 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 5/31/2006 |
Run |
Rail Trail |
Easy |
9.4 mi |
1:08:00 |
7:15 |
|
| 5/29/2006 |
Run |
Rail Trail |
Easy |
8.2 mi |
59:26 |
7:15 |
|
| 5/29/2006 |
Run |
Rail Trail |
Easy |
9.4 mi |
1:10:30 |
7:30 |
|
| 4/9/2006 |
Run |
Rail Trail |
Easy |
12.0 mi |
1:21:08 |
6:46 |
|
| 12/10/2005 |
Run |
Rail Trail |
Easy |
6.8 mi |
54:40 |
8:04 |
|
| 11/16/2005 |
Run |
Rail Trail |
Hill |
10.1 mi |
1:14:25 |
7:23 |
|
| 11/14/2005 |
Run |
Rail Trail |
Easy |
8.7 mi |
1:02:30 |
7:12 |
|
| 10/22/2005 |
Run |
Rail Trail |
Easy |
7.4 mi |
50:40 |
6:53 |
|
| 10/20/2005 |
Run |
Rail Trail |
Easy |
7.2 mi |
50:02 |
7:00 |
|
| 10/3/2005 |
Run |
Rail Trail |
Easy |
12.5 mi |
1:23:47 |
6:43 |
|
| 10/2/2005 |
Run |
Rail Trail |
Easy |
8.5 mi |
1:03:22 |
7:28 |
|
| 9/29/2005 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:02:25 |
6:57 |
|
| 9/19/2005 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:01:10 |
6:48 |
|
| 9/3/2005 |
Run |
Rail Trail |
Long |
11.3 mi |
1:15:40 |
6:42 |
|
| 8/21/2005 |
Run |
Rail Trail |
Easy |
5.4 mi |
32:57 |
6:07 |
|
| 8/12/2005 |
Run |
Rail Trail |
Easy |
10.5 mi |
1:14:45 |
7:08 |
|
| 8/7/2005 |
Run |
Rail Trail |
Easy |
6.6 mi |
44:00 |
6:44 |
|
| 7/27/2005 |
Run |
Rail Trail |
Easy |
7.5 mi |
48:00 |
6:24 |
|
| 7/16/2005 |
Run |
Rail Trail |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 6/18/2005 |
Run |
Rail Trail |
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 6/7/2005 |
Run |
Rail Trail |
Hill |
8.0 mi |
52:30 |
6:34 |
|
| 5/17/2005 |
Run |
Rail Trail |
Easy |
9.3 mi |
57:00 |
6:08 |
|
| 5/15/2005 |
Run |
Rail Trail |
Easy |
8.8 mi |
59:12 |
6:44 |
|
| 5/11/2005 |
Run |
Rail Trail |
Fartlek |
9.0 mi |
57:09 |
6:21 |
|
| 5/8/2005 |
Run |
Rail Trail |
Long |
13.0 mi |
1:26:10 |
6:38 |
|
| 4/28/2005 |
Run |
Rail Trail |
Easy |
7.0 mi |
43:29 |
6:13 |
|
| 4/21/2005 |
Run |
Rail Trail |
Long |
11.0 mi |
1:13:50 |
6:43 |
|
| 12/26/2004 |
Run |
Rail Trail |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 11/12/2004 |
Run |
Rail Trail |
Easy |
6.5 mi |
40:20 |
6:13 |
|
| 11/7/2004 |
Run |
Rail Trail |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 10/16/2004 |
Bike |
Rail Trail |
Easy |
15.0 mi |
51:00 |
3:24 |
|
| 10/7/2004 |
Run |
Rail Trail |
Easy |
5.8 mi |
37:00 |
6:23 |
|
| 10/1/2004 |
Run |
Rail Trail |
Easy |
8.0 mi |
53:25 |
6:41 |
|
| 9/15/2004 |
Run |
Rail Trail |
Easy |
8.5 mi |
56:56 |
6:42 |
|
| 9/5/2004 |
Run |
Rail Trail |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 9/4/2004 |
Run |
Rail Trail |
Easy |
6.0 mi |
38:32 |
6:26 |
|
| 8/15/2004 |
Run |
Rail Trail |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
|