| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2009 |
Run |
Chestnut Hill |
Easy |
6.0 mi |
43:36 |
7:16 |
 |
| 7/20/2009 |
Run |
RT |
Easy |
9.2 mi |
1:04:30 |
7:01 |
|
| 7/15/2009 |
Run |
RT |
Easy |
9.0 mi |
1:00:15 |
6:42 |
|
| 6/30/2009 |
Run |
Rail Trail |
Tempo |
9.2 mi |
57:53 |
6:18 |
|
| 6/18/2009 |
Run |
|
Easy |
11.0 mi |
1:18:35 |
7:09 |
|
| 6/8/2009 |
Run |
RT |
Strides |
9.2 mi |
1:00:28 |
6:35 |
|
| 5/31/2009 |
Run |
RT |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 5/28/2009 |
Run |
|
Easy |
6.8 mi |
55:38 |
8:11 |
|
| 5/19/2009 |
Run |
RT |
Easy |
11.4 mi |
1:18:30 |
6:54 |
|
| 5/11/2009 |
Run |
|
Easy |
5.6 mi |
43:38 |
7:48 |
|
| 5/4/2009 |
Run |
RT |
Easy |
8.0 mi |
54:52 |
6:52 |
|
| 4/19/2009 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 4/4/2009 |
Run |
RT |
Easy |
11.0 mi |
1:12:33 |
6:36 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
8.6 mi |
58:30 |
6:49 |
|
| 2/21/2009 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:05:14 |
6:58 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
7.5 mi |
50:26 |
6:44 |
|
| 10/31/2008 |
Run |
RT |
Tempo |
8.7 mi |
50:55 |
5:52 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:50 |
7:05 |
|
| 9/7/2008 |
Run |
RT |
Tempo |
6.7 mi |
41:30 |
6:12 |
|
| 8/23/2008 |
Run |
RT |
Easy |
8.7 mi |
1:01:02 |
7:01 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
30:10 |
7:45 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/6/2008 |
Run |
Short Clover Hill loop |
Easy |
5.4 mi |
39:30 |
7:19 |
|
| 5/29/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:46 |
|
| 5/20/2008 |
Run |
Sterling RT |
Strides |
9.5 mi |
1:01:38 |
6:30 |
|
| 10/10/2007 |
Run |
RT |
Easy |
11.0 mi |
1:15:10 |
6:50 |
|
| 10/6/2007 |
Run |
RT |
Easy |
9.0 mi |
59:13 |
6:35 |
|
| 10/2/2007 |
Run |
Treadmill |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 9/24/2007 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:06 |
|
| 9/17/2007 |
Run |
RT |
Tempo |
8.0 mi |
49:34 |
6:12 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 8/7/2007 |
Run |
RT |
Hill |
11.2 mi |
1:13:13 |
6:33 |
|
| 7/4/2007 |
Run |
RT |
Long |
19.2 mi |
2:03:37 |
6:27 |
|
| 6/29/2007 |
Run |
RT |
Easy |
6.0 mi |
39:46 |
6:38 |
|
| 6/20/2007 |
Run |
Chestnut Hill |
Progression |
13.1 mi |
1:21:57 |
6:16 |
|
| 6/9/2007 |
Run |
RT |
Tempo |
10.2 mi |
58:28 |
5:44 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
13.3 mi |
1:32:17 |
6:57 |
|
| 5/24/2007 |
Run |
Clover Hill loop |
Easy |
7.0 mi |
45:26 |
6:30 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 5/22/2007 |
Run |
Ashland/Hopkinton |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.3 mi |
24:32 |
5:47 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 4/19/2007 |
Run |
Fisher St. loop |
Easy |
6.2 mi |
40:56 |
6:37 |
|
| 3/27/2007 |
Run |
Algonquin track |
Interval |
12.0 mi |
1:17:30 |
6:28 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
10.3 mi |
1:10:00 |
6:48 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 2/4/2007 |
Run |
Treadmill |
Easy |
12.8 mi |
1:31:00 |
7:07 |
|
| 2/1/2007 |
Run |
Random Route |
Tempo |
12.4 mi |
1:21:58 |
6:37 |
|
| 1/31/2007 |
Run |
Mansion loop |
Easy |
12.3 mi |
1:23:00 |
6:45 |
|
| 1/16/2007 |
Run |
Random Route |
Hill |
13.1 mi |
1:30:30 |
6:55 |
|
| 1/10/2007 |
Run |
Clover Hill loop |
Easy |
7.0 mi |
50:08 |
7:10 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
6.6 mi |
46:53 |
7:07 |
|
| 1/4/2007 |
Run |
Treadmill |
Tempo |
8.4 mi |
50:00 |
5:56 |
|
| 1/1/2007 |
Run |
Treadmill |
Progression |
9.0 mi |
1:00:12 |
6:42 |
|
| 12/19/2006 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:08 |
|
| 12/11/2006 |
Run |
Random Route |
Easy |
13.7 mi |
1:32:10 |
6:44 |
|
| 12/8/2006 |
Run |
Long Switchback Hill Loop |
Fartlek |
9.0 mi |
58:05 |
6:28 |
|
| 11/21/2006 |
Run |
Random Route |
Tempo |
9.2 mi |
56:33 |
6:09 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
13.3 mi |
1:28:45 |
6:41 |
|
| 11/7/2006 |
Run |
Juniper Hill GC |
Easy |
14.0 mi |
1:34:00 |
6:43 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
6.6 mi |
48:00 |
7:17 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 10/2/2006 |
Run |
Johnson Rd. loop |
Easy |
5.4 mi |
37:32 |
6:58 |
|
| 9/27/2006 |
Run |
Mansion loop |
Progression |
13.0 mi |
1:22:13 |
6:20 |
|
| 9/14/2006 |
Run |
Treadmill |
Progression |
6.8 mi |
40:00 |
5:54 |
|
| 9/9/2006 |
Run |
South Boston |
Easy |
9.2 mi |
1:06:00 |
7:11 |
|
| 9/7/2006 |
Run |
Rt. 31/RT |
Easy |
10.2 mi |
1:07:20 |
6:37 |
|
| 8/27/2006 |
Run |
Stu's 30k loop |
Tempo |
20.5 mi |
2:05:53 |
6:09 |
|
| 8/23/2006 |
Run |
Rutland |
Easy |
5.1 mi |
35:40 |
7:00 |
|
| 8/23/2006 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 8/16/2006 |
Run |
Fisher St./DeSimone |
Easy |
7.6 mi |
53:00 |
6:59 |
|
| 8/2/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2006 |
Run |
Loco Moose 5k |
Race |
5.0 km |
16:41 |
5:23 |
|
| 4/2/2006 |
Run |
Mine Falls Park, Nashua |
Easy |
6.9 mi |
48:05 |
6:59 |
|