11/22/2009
7:47 AM
7.5 mi
1:14:17
9:55 mi
New Balance 1063 (NB 1063)
ran combo road, dirt, technical trail
felt pretty tiered today, legs were heavy and core was tired.
9:23.....131-140
10:10....145-152
10:10.....144-154
10:08.....147-152
12:13....141-150
10:41....139-152
9:03.....143-151
nike read 7.95 miles