Notes
nano was reading off (3.71) 1st 8:27, 2nd icy and slowed me down plus hill 17:20 (9:03) 3rd 25:30(8:00)
kick .2 @ 6:15 pace nano splits 7:10, 7:33, 7:07
Felt pretty good....ran with new trail runners....could tell it put me more on my toes right one caused a blister on outside of ankle (the one I broke) I ran mostly in the dirt.....