Notes
ran cumberland loop ...pretty flat and easy. Good loop for speed/ tempo workouts.
used the head lamp for the first time this year and it was pretty good.
4.03 miles @34:49 (8:38 pace)
splits:
9:10.....148-165
8:35.....147-152
8:33.....148-157
8:20.....153-157
6:27......158-165 (kick)