5/1/2008
4:27 AM
3.4 mi
30:50
9:05 mi
North Face Gore Tex 103s
lap 1 9:45 142-159
lap 2 8:38 152-158 (ankle twist)
lap 3 9:58 149-159
lap 4 8:21 158-163
Max 10 mph end of zone 8 and start of zone 9 (sprint) ------- average zone 3 & 4
nike 7:33, 7:46, 9:00, 5:38K 3.88 miles