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8/15/2010

7:48 AM

2.4 mi

32:33

13:34 mi

Health

182 lb
139 bpm
160 bpm
1383
  • Map

Notes

second loop read 1.36 on the garmen

actually I started this loop as an easy race day fatigue plan as far as speed goes but I got carried away and ended up running much faster in the end.

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