Notes
I left the garmen at work so no heart rate to help out.. the Nike seemed to read way off. I know I was running faster than it said and the milage is usually reading long..in this case i think it was short... I am foing to measure it with the garmen.
I adjusted the splits to what i think they were
9:07 (9:30)
9:56 (9:30)
10:27 (9:10)
9:58 (920)
8:46 (8:30)
9:26 (9:26)
8:56 (8:20) who knows for sure all I know it my perceived effort and it was surely more than 10 min pace. Nike read 6.21 miles
baston to pit loop right on sweetser to oakhill (turn around at top) to mushroom trail, down 9 to sweetser, left on pit loop backwards. baston and home.