Notes
early run because of schedule
was a pretty good run considering it was a road run
Garmin read 8 miles, Nano read 8.6 miles
9:29...143-160(198)
9:40....144-150
9:31....146-154
9:39....145-149
9:40....147-151
9:45....148-156 (hill)
10:10...153-160 (long hill)
8:50....152-160 (kick @ 7:59)