Notes
ran LL bean course at speed up somewhat race pace but mostlt trying to power the hills and still maintain pace
7:57.....135-149
8:10.....145-166 (hill)
8:00.....145-163
8:14.....149-156 (gradual)
8:17.....151-160 (hill)
7:48.....154-165
6:44.....158-167