Run: Trail Previous Next

5/8/2010

1:57 PM

10.5 mi

1:53:18

10:48 mi

Health

182 lb
145 bpm
160 bpm
6051

Weather

65 F

Notes

Kev and I ran bradbury east including most of the O trail

garmen was useless except for heart rates it read 6.88 miles and an average of 22 minute miles pace.

Nano recorded 11.63, It seemed the Nano was pretty acurate because I know the trails and mile marks pretty well.

I called the run 10.5 which should be pretty close.

Rain was light and posed no problem at all

adjusted splits:

added 1 mile to nano splits

10:09

10:14

9:32

8:40

8:40

10:00

8:11

8:49

10:37

10:50 (o-trail)

12:21 (o-trail...looking for kev)

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