Run: Trail Previous Next

8/17/2010

5:28 AM

2.4 mi

31:10

13:00 mi

Health

179 lb
147 bpm
157 bpm
1360

Weather

80 F
  • Map

Notes

started slow as usual and oicked up the pace as I progressed. I am getting pretty farmiliar with the trail which I think will help a lot on race day.

garmen was disasterous and only read a staright line of 1.19 miles??

Nano:

3.17

11:11

9:56

10:59

8:41

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