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Summary
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Run: Tempo
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12/25/2008
Date
7:30 PM
Time
2.5 mi
Distance
22:31
Duration
9:01 mi
Pace
Equipment
North Face Gore Tex 103s
Health
Avg HR
150 bpm
Max HR
163 bpm
Map
Course
2.5 loop [3]
Notes
ran with kev--- felt pretty good
Comments
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