Run: race pace Previous Next

3/30/2012

5:15 AM

3.1 mi

24:49

8:01 mi

Health

170 lb
156 bpm
175 bpm
1669

Weather

44 F
  • Map

Notes

ran race pace 3.2 but started at medium fast pace

finish kick last .1 @ 5:54 pace

then ran a speedy cooldown

8:08

8:26

7:39

5:54

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