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Summary
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Run: warm/cool
Previous
Next
3/11/2008
Date
5:30 PM
Time
1 mi
Distance
8:35
Duration
8:35 mi
Pace
Equipment
Loco Carumba
Health
Weight
173 lb
kilojoules
548
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
tread
Notes
warmup #4incl, #5sp (8:16K)
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