2/13/2010
1:22 PM
5.4 mi
1:06:15
12:17 mi
North Face Gore Tex 103s
running on tired legs ...very tired
couldn't seem to pick up the pace and raise the heart rate.
12:13.....137-149
12:29......136-148
12:45......136-146
11:24.......138-149
10:52.......142-151
10:00.......145-153