Run: trail race Previous Next

1/9/2010

9:00 AM

12.5 mi

2:53:54

13:59 mi

Health

179 lb
145 bpm
158 bpm
7056

Weather

10 F
  • Map

Notes

What can I say......loose mealy snow about 4-5 inches deep and there was no predicting which way the foot would slide when it landed and there was absolutely no toe off. damn hard run. but-----so much fun

The conditions were worse the second loop so I actually ran better even though the time was longer

1st loop 1:24:52

2nd loop 1:28:02

13:21....142-158

12:60....153-158

13:11.....150-156

16:40.....141-153(single track,uphill, extra loose snow)

14:22.....147-157

12:14.....151-156(kick@10:11)

15:57.....136-157

13:48.....145-151

15:02.....144-149

17:26.....146-151(single track, uphill,extra loose snow)

15:45.....142-154

14:01.....145-152

9:40.....153-157

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