Run: trail/hill Previous Next

8/3/2011

5:10 AM

4.5 mi

51:26

11:26 mi

Health

182 lb
138 bpm
159 bpm
2593

Weather

75 F

Notes

ran summit first...95% running and 3:55 time...makes me think I made a mistake on my last run up..thought it was 3:20 but that can't be right, perhaps it was more like 3:40

then ran boundry trail to the connecter, to Tyron mountain and back, then finish boundry to parking.

garmen lost signal and din't get the miles right.

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