Run: race pace Previous Next

Notes

Ran pineland chasing the trail monsters to help me run race pace

3.1 race pace 27:20 (8:49 pace)

9:15.....141-158

9:48.....150-157

7:16 ....149-154 (third mile of 3.1)

10:21....152-160 (last .1 of 5k=160 max hr)

8:38.....155-159