Notes
not a steady rain so much as an intermittent sprinkle as the woods gave pretty good cover
this run was split into two halfs. The first more of a speed up run and the second a cooldown. As it turns out, they were very close in time and effort. No rest between halfs other than resetting watch.
Nano recorded 3.12 and 3.1 miles
Garmen failed considerable and left huge gaps... read 1.82 and 1.79
I estimated and called the total 5.8 miles.
first half (2.9) 28:06 @9:41 pace
splits: 9:23,9:35,10:16
2nd half (2.9) 29:42 @ 10:14 pace
splits: 9:44,10:59,9:05
total 5.8@57:50 @ 9:57 pace
I felt really good tonite....was a very rewarding run