11/8/2009
8:04 AM
7.3 mi
1:32:54
12:49 mi
Brooks Cascadia (brooks trail)
Ran Bradbury east with Linda and Val.
This was the comfortable long run I was looking for today.
12:03....140-153
12:11....144-149
12:35....145-154
13:13....136-150
13:33....134-145
12:51....142-152
12:22....144-153
12:10....145-154