Run: Long Road Previous Next

8/31/2008

6:30 AM

12.5 mi

2:18:27

11:08 mi

Health

175 lb
139 bpm
155 bpm
64 bpm
6899

Weather

68 F
  • Map

Notes

Ran the east side.....garmen read 10.45, Nike read 13.8 ...... I had heed and perpetuem mixed for breakfast along with endurolytes and gell. tok race caps, antifatigue and enduro at 40-45 minutes along with the heed mix in bottle. I didn't bonk but did feel some tired times that came and went. Overall I think I fueled well.

The O trail is defnately the most difficult 2 miles of the course. The 12.45 is a guess...could have been more not sure.

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