Notes
ran 5 mile race pace then fished as a tempo
5 miles @ 44:09 minutes 149-165 legs were very tired, think I still felt the effects of mt washington
8:42.....139-149
8:57.....148-158
8:46.....152-159
9:10.....148-154
8:30.....156-165
few secs to catch my breath (about the normal time of a water stop)
3 miles 28:18 9:26 pace 151-163
10:06.....147-155
10:03.....153-158
8:58.....154-163