Notes
Ran Bradbury east side with kev. started out a bit cold and I hoped I didn't underdress. for the first mile, I wished I had worn light gloves and I was a tiny bit chilly but after that, it was perfect and a bit hot at times.
I could feel the tiredness of my leg muscles for the first three miles but then no problems except when climbing hills.
by mile 4 and 5 I felt pretty good but started struggling between 6 and 7. After seven and to the finish I actually felt great and put down a pretty decent kick at the finish. I only wish I had added on .5 to round it at an 8 mile run.
Garmen read 6.48 and Nano read 8.36 there were many straight lines and gaps so I called this one 7.5 which I figure to be pretty accurate. Still no heart rate...I think I need to replace the battery
9:28
9:07
10:08
10:17
9:15
8:47
10:17
8:49 (6:01 kick)